#portionteller

I’ve just finished Lisa Young’s new book—Finally Full, Finally Slim—and decided to make one of her perfectly portioned meals. She provides descriptions and portions but no recipes. Here is my manifestation of her Spinach, mushroom, and artichoke omelet with whole wheat toast topped with an avocado smear (Page 267). Everybody liked it! We served it up on Livliga, of course!(Stay tuned for more in my review!) @drlisayoung #portionteller #finallyfullfinallyslim #healthymeals #foodieapproved https://www.instagram.com/p/Bs3ZrxRnGr9/?utm_source=ig_tumblr_share&igshid=1pee7hgqmiuiv

So fun to have @drlisayoung come visit our booth @eatrightFNCE and catch up! #portionteller #myplate #livliga #livehealthy #fnce2017 #oursecondcentury #chicago (at McCormick Place)