May 20
My Plate
#myplate
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My Plate
#myplate
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Remember to balance your meals accordingly guys 👍
Dropping an entire ceramic plate of hot food onto you from 4 stories in the air and getting pissed off at you for not even TRYING to catch it. Way to go. And my good plate is broken now too so thanks
🍽️ Unlock Healthier Eating with MyPlate! 🍎🥕
Ever wonder what a balanced meal really looks like? The MyPlate guide from the USDA makes healthy eating visual and simple. Forget complicated counting – just build your plate with these easy-to-remember sections:
✅ A Quarter of Your Plate: Protein!
Lean protein sources help build and repair tissues.
✅ The Other Quarter of Your Plate: Grains!
Choose whole grains whenever possible! Whole grains provide sustained energy and essential fiber.
✅ Half Your Plate: Fruits & Veggies!
Fill half your plate with colorful fruits and vegetables. They're packed with vitamins, minerals, and fiber to keep you feeling full and energized!
✅ Don't Forget Dairy!
Include a serving of low-fat or fat-free dairy milk to get essential calcium and vitamin D. Or, choose fortified soy milk as a plant-based alternative!
Eating well doesn't have to be hard. Using MyPlate as your guide, you're setting yourself up for balanced meals that fuel your body!
#MyPlate #HealthyEating #Nutrition #BalancedDiet #EatWell #FoodTips #HealthyLifestyle #USDA #WholeGrains #FruitsAndVeggies
Merry Cheesemas! It's past midnight, its Christmas Eve, it totally counts! :D #cheese #food #cheeseplate #brie #wensleydale #sourdough #goatscheese #bacon #chorizo #gouda #mangochutney #grannysmith #foodie #myplate #dinner #noms #snacks #yum #catnotpictured (at Dublin, Ireland) https://www.instagram.com/p/CX2XWQRoked/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
💧eichhornia crassipes 💧
Basil pesto cauliflower gnocchi with some extra fresh basil leaves😍 Definitely becoming a favorite of mine!
March is National Nutrition Month, which makes it the perfect time to start adopting healthy habits like eating right and exercising on a regular basis. Just remember—an active lifestyle requires appropriate fuel. Pasta can provide the high-quality sustenance you need to hit the ground running because it is a complex carb with a low glycemic index. Check out our MyPlate pasta recipe builder for healthy inspiration.
