#poledancinglessons

Learning how to pole dance at home is a fun and a scary experience. If you have never pole danced before, then you may experience some confusion about what kind of pole to buy, you may have safety concerns, and you may wonder where to take your pole dancing lessons.All of these are common concerns for beginners and in this article, I will help you get a more clear understanding of how to get into pole dancing at home for exercise, fun, and fitness.The very first thing you will need is a good, safe, and sturdy dance pole suitable for exercise at home. If you don’t know anything about dance poles, then you may be tempted to let the price of the pole sway your decision. Don’t let it.Learn what to look for in a safe pole and be sure to buy one that meets those standards. Anything less is risking your safety and health. You are worth the investment.However, safety doesn’t mean you need to blow your pocket book out either. A good dance pole will be made of ALL METAL PARTS. If it has any plastic parts don’t buy it. Why? Plastic breaks under pressure, plain and simple. You don’t want to be one of those girls on YouTube that has an epic “pole fail”. Get a pole that is both static and spinning. You will use both these modes when learning how to pole dance at home. A spinning dance pole is sometimes easiest to learn on. Also, if a pole is both spinning and static, it is usually better built as well.Brand name poles like X-Poles and Lil Mynx usually have better warranties and are better quality. There are no name brand poles available on Amazon and EBay for around $150 but you need to know what to look for because these poles can be unsafe as well. They can be made of cheap metal that bends easily and has chrome plating that can chip off and cut you. Learn what to look for in a no brand pole before you buy one for your home.Next, you will need some grip powder or cream. Either PFD Grip Aid Gel or PFD Grip Tac will do. When you are learning how to pole dance you won’t have a very strong grip. Grip aids can help improve your grip on the pole until your strength builds in your hands.Never use any lotions, oils or anything on your skin when you are pole dancing. You need to grip with your skin. If you have something oily on your skin you could slide off the pole and hurt yourself. Always clean your pole to ensure maximum grip and remove excess oil buildup from your skin.Then you will need good pole dancing lessons either through a local pole dancing class or online pole dancing lessons.Dancing lessons are designed and taught differently. Some are geared for fitness with dance technique like ballet and others are more exotic with heels and stripping techniques.Classes are also available for those who are more full figured and those who are already in good shape but want to take their fitness to a new level.You have decided what you are looking to get out of your pole dancing lessons before you buy lessons online or through a local class.Online pole dancing lessons are great because you can learn at your own pace and you don’t have to worry about feeling intimidated by your classmates. The trick is finding the right video lessons that suit your fitness level and your individual needs.Video Lessons for beginners are available in video format and can be bought through a membership, found on YouTube, on DVD, or through a pole dancing studio. They are perfect for learning how to pole dance at home.

If you want to know how to learn pole tricks and other pole dancing moves, then the best way to do this is to take pole dancing lessons.Learning how to do pole tricks and different pole dancing moves are some of the most rewarding and beautiful ways to get exercise. Pole moves vary in difficulty and range. For instance, very basic beginners tricks like the Fireman Spin. The move that full figured woman can enjoy. Also all the way up to superhuman tricks. As well as the pro’s use like the Eagle Contortion move.In our pole dancing lessons, pole moves typically start very basic. Pole moves are mixed in with a lot of floorwork and other general movements. For example; pirouettes on the floor. In the beginning, you spend lots of time learning about flexibility. And how it plays a huge role in your ability to execute different pole tricks. Also a great way to becoming more balanced in your turns. As well as pivoting on your feet, and practicing good dance posture. What is good dance posture? This is a crucial part when you begin to learn how to do pole dance. A good form consists of keeping the shoulder muscles engaged during pole exercise so that you don’t strain the tiny muscles in the rotator cuff. Simply “hanging” on the pole without proper muscle engagement can overstretch and tear the shoulder muscles. Other good pointers for good posture includes keeping the lower abs engaged. So that the hips are tucked slightly under. And the spine in lengthened. Knees are soft, not hyperextended. You should not hyperextend the elbows either. Always keeping a neutral alignment in the arms and shoulders is critical to injury prevention and being able to execute the pole dance moves in a way that looks professional.Never skip learning proper dance technique and posture. Especially when you learn how to do pole tricks and other pole dancing moves.This is like the foundation on which a house is built. If you build the foundation of a house with concrete that will crumble under pressure, then the house won’t last once it’s built. The same is true for your body. You must prepare a good physical body. A strong body when learning how to pole dance in the beginning. If you don’t, you are at risk for serious injury or you just simply may not get the results you want such as a toned body, weight loss, or a professional look when pole dancing.Proper posture and good dance technique is key to improvement. It will ensure that you will do a good pole dance and become a better dancer. Your pole dancing moves will look controlled, sleek and sexy.

Pole dancing workout at home is a great way to improve body health. Pole dancing lessons online are the fastest and easiest way to pole dancing for beginners.It is a common question as to where to take pole dancing lessons. And also what lessons are best. Whether you are experienced or new to pole dancing class. These wonderful tips will help you get into pole dancing. As well as finding pole dancing lessons after you have already started learning.There are two ways to take pole dancing lessons. One is through a local pole dance class in your area. Second through online pole dancing lessons.Taking a local class is a good way to test pole dancing to see if it is something you would like to do as part of your fitness routine and fat burning workout. However, many women are intimidated when trying to learn how to dance sexy and be confident in front of other women. It can be an awkward experience. If being intimidated isn’t a problem and your time schedule permits, then going to a pole dancing class in your town is a way to get the best experience. However in person classes may cost significantly more than online lessons these days and requires the additional commute.Perhaps because of that, online pole dancing lessons are becoming more popular as it can be done from your own home through a membership site (some of these have one on one coaching) and you can get lessons on DVD’s as well.Streaming lessons is always more convenient than following DVD instruction. DVD is limited in that there are only a couple lessons available on each DVD due to a DVD’s limited disc storage capacity. Pole Dancing Online Lessons An online pole membership can have endless numbers of video tutorials available. It is much easier to learn at your own pace. You also can get guidance from the teacher either through Skype or emails. More specifically in the event that you have questions. Also, most memberships always add new content. For instance, like dance routines and pole moves monthly so you never get bored. Plus you can always grow into more advanced moves as your fitness levels allow.Another tip to help you decide where to take pole dancing lessons is to first understand what you expect to get out of pole dancing class, or your pole dancing workout at home. There are lessons that are designed for exercise purposes. And it is a great choice for the everyday woman. These lessons for the aspiring pole pro with advanced contortion moves. As well as lessons that are more sensual like dancing in heels, and so on.Pole dancing for fitness is the main reason most women want to take lessons or classes. It is the best pole dancing workout for a woman to burn fat hands down, it’s no wonder it is so popular! The benefits are not limited to a toned body either. Other benefits include developing a stronger inner self-confidence and a better connection to feminine power and sexuality. How To Get A Pole Dancer's Body When looking for online pole dancing lessons for exercise, look for a teacher who doesn’t use heels, who promotes good posture and dance technique. Possibly get a teacher who understands what it’s like to be overweight or self-conscious. A teacher who is understanding and has overcome those things can help you do the same make you comfortable.Lessons inspired by good dance technique will be built around good posture and form. That’s what you want to prevent injury and develop the fit body of a dancer. Many women want to know how to get a pole dancers body. And one of the top secrets is by taking good lessons with good form and technique.So if you want to learn how to get into pole dancing and discover where to take pole dancing classes, try researching some good online pole dancing lessons and get started dancing at home today.

Learning how to pole dance at home is a fun and a scary experience. If you have never pole danced before, then you may experience some confusion about what kind of pole to buy, you may have safety concerns, and you may wonder where to take your pole dancing lessons.All of these are common concerns for beginners and in this article, I will help you get a more clear understanding of how to get into pole dancing at home for exercise, fun, and fitness.The very first thing you will need is a good, safe, and sturdy dance pole suitable for exercise at home. If you don’t know anything about dance poles, then you may be tempted to let the price of the pole sway your decision. Don’t let it.Learn what to look for in a safe pole and be sure to buy one that meets those standards. Anything less is risking your safety and health. You are worth the investment.However, safety doesn’t mean you need to blow your pocket book out either. A good dance pole will be made of ALL METAL PARTS. If it has any plastic parts don’t buy it. Why? Plastic breaks under pressure, plain and simple. You don’t want to be one of those girls on YouTube that has an epic “pole fail”. Get a pole that is both static and spinning. You will use both these modes when learning how to pole dance at home. A spinning dance pole is sometimes easiest to learn on. Also, if a pole is both spinning and static, it is usually better built as well.Brand name poles like X-Poles and Lil Mynx usually have better warranties and are better quality. There are no name brand poles available on Amazon and EBay for around $150 but you need to know what to look for because these poles can be unsafe as well. They can be made of cheap metal that bends easily and has chrome plating that can chip off and cut you. Learn what to look for in a no brand pole before you buy one for your home.Next, you will need some grip powder or cream. Either PFD Grip Aid Gel or PFD Grip Tac will do. When you are learning how to pole dance you won’t have a very strong grip. Grip aids can help improve your grip on the pole until your strength builds in your hands.Never use any lotions, oils or anything on your skin when you are pole dancing. You need to grip with your skin. If you have something oily on your skin you could slide off the pole and hurt yourself. Always clean your pole to ensure maximum grip and remove excess oil buildup from your skin.Then you will need good pole dancing lessons either through a local pole dancing class or online pole dancing lessons.Dancing lessons are designed and taught differently. Some are geared for fitness with dance technique like ballet and others are more exotic with heels and stripping techniques.Classes are also available for those who are more full figured and those who are already in good shape but want to take their fitness to a new level.You have decided what you are looking to get out of your pole dancing lessons before you buy lessons online or through a local class.Online pole dancing lessons are great because you can learn at your own pace and you don’t have to worry about feeling intimidated by your classmates. The trick is finding the right video lessons that suit your fitness level and your individual needs.Video Lessons for beginners are available in video format and can be bought through a membership, found on YouTube, on DVD, or through a pole dancing studio. They are perfect for learning how to pole dance at home.

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