#howtopoledance

Learning how to pole dance at home is a fun and a scary experience. If you have never pole danced before, then you may experience some confusion about what kind of pole to buy, you may have safety concerns, and you may wonder where to take your pole dancing lessons.All of these are common concerns for beginners and in this article, I will help you get a more clear understanding of how to get into pole dancing at home for exercise, fun, and fitness.The very first thing you will need is a good, safe, and sturdy dance pole suitable for exercise at home. If you don’t know anything about dance poles, then you may be tempted to let the price of the pole sway your decision. Don’t let it.Learn what to look for in a safe pole and be sure to buy one that meets those standards. Anything less is risking your safety and health. You are worth the investment.However, safety doesn’t mean you need to blow your pocket book out either. A good dance pole will be made of ALL METAL PARTS. If it has any plastic parts don’t buy it. Why? Plastic breaks under pressure, plain and simple. You don’t want to be one of those girls on YouTube that has an epic “pole fail”. Get a pole that is both static and spinning. You will use both these modes when learning how to pole dance at home. A spinning dance pole is sometimes easiest to learn on. Also, if a pole is both spinning and static, it is usually better built as well.Brand name poles like X-Poles and Lil Mynx usually have better warranties and are better quality. There are no name brand poles available on Amazon and EBay for around $150 but you need to know what to look for because these poles can be unsafe as well. They can be made of cheap metal that bends easily and has chrome plating that can chip off and cut you. Learn what to look for in a no brand pole before you buy one for your home.Next, you will need some grip powder or cream. Either PFD Grip Aid Gel or PFD Grip Tac will do. When you are learning how to pole dance you won’t have a very strong grip. Grip aids can help improve your grip on the pole until your strength builds in your hands.Never use any lotions, oils or anything on your skin when you are pole dancing. You need to grip with your skin. If you have something oily on your skin you could slide off the pole and hurt yourself. Always clean your pole to ensure maximum grip and remove excess oil buildup from your skin.Then you will need good pole dancing lessons either through a local pole dancing class or online pole dancing lessons.Dancing lessons are designed and taught differently. Some are geared for fitness with dance technique like ballet and others are more exotic with heels and stripping techniques.Classes are also available for those who are more full figured and those who are already in good shape but want to take their fitness to a new level.You have decided what you are looking to get out of your pole dancing lessons before you buy lessons online or through a local class.Online pole dancing lessons are great because you can learn at your own pace and you don’t have to worry about feeling intimidated by your classmates. The trick is finding the right video lessons that suit your fitness level and your individual needs.Video Lessons for beginners are available in video format and can be bought through a membership, found on YouTube, on DVD, or through a pole dancing studio. They are perfect for learning how to pole dance at home.

Interested in pole dance for beginners? You can learn how to pole dance at home; Here are some great tips on how to learn pole dancing with all details you needTaking a class in a group environment is very fun, supportive and stimulating. However, it is not easy for everyone to access pole fitness dance classes. Therefore people will look for other options such as; self taught pole dancing. Lack of confidence another major reason for women not wanting to learn how to start pole dancing at home. For instance some women don't want to be embarrassed by learning to dance sexy in public. Learning pole at home before attending class can be a real confidence booster!Teaching yourself to pole dance is easier than you think. Pole fitness dancing is a newer breed of exercise and a sexy way to get in shape. Although at this time, pole fitness dance classes are not as common as Yoga or Zumba classes. But you will be sure to see pole classes available in most towns soon. This is judging by how the popularity has been increasing for pole fitness.Certification for these pole dance classes is expensive in comparison to other fitness classes. For example, Zumba costs about $200 to get certified whereas pole dance certification is $2000. Also the pole dance certification can go up to advance levels which comes with more cost. This certification is one of the reason behind the slow growth of the pole dance classes. Especially, since in some states the license is mandatory in order to operate a pole dancing class. Time will change this of course, but for now, classes just aren’t as available and therefore it's no surprise you want to know how to teach yourself to pole dance as a result. The other reason you may want to teach yourself how to pole dance is to gain confidence. More specifically the confidence on how to pole dance in the privacy of your own home. There is nothing wrong with doing this, however; you will want to do it smartly in order to avoid injury. You want to feel sexy when you are done, not like a complete goof! It's important to learn good dance technique in order to understand how to do a good pole dance.So if you are one of the many whom either don’t have access to a pole dance class. Or you simply would rather learn how to pole dance at home, there is a solution for you:How To Learn Pole Dancing For Pole Dance Beginners Online pole videos are a great way to get started learning the basics of pole dancing.Do you own a dance pole? If not; then getting a pole dancing kit for home can be a good place to start. Some dance pole kits contains everything you need to get started. Things such as; Online pole lessons, A dance pole and a grip aid; all things that pole dance beginners often need.Once you have your starter pole dancing kit and have set up your dance space at home, then you can begin your first pole dancing training methods.Pole dancing methods of training very from person to person depending on their current fitness level, fitness and dance goals, as well as personal emotion states. Another factor that will affect your at home pole dancing training is the type of teacher you choose learn from. Every teacher also has different teaching styles, some are more erotic for a stripper practice, some are for competitive training. While others are more for fitness training. And of course there are teaching styles that fall in between all those styles as well. Here is a great article about how to choose the right teacher and online pole lessons for YOU and your unique needs =>While teaching pole dancing to beginners, I have learned that fun pole dancing routines work best to ensure long term success while maximizing the "fun factor" in pole dance fitness. You can learn several different moves and then string them together in a sexy dance routine. Most beginners are not great dance choreographers so the very best way to teach yourself pole at home is to watch step-by-step videos of pre-choreographed dance routines to music. You can learn the individual pole moves, but you may find yourself quickly bored and wondering how to use them when dancing to music.If you start by learning pole with a beginners dance routine, you will learn the basic pole moves along the way. It's fun, it's easy, and you will smile the whole dance as you shake your booty!Some people resort to single DVD's and while this is an ok option, the question is which DVD’s are best for beginners and which ones are advanced? This is a tough question to answer since everybody is different when they start pole dancing. MOST beginner pole dancing DVD's are not truly "beginner" for the average everyday woman looking to lose a few pounds or shed the baby weight. So really, unless you know a lot about what good pole dancing is, you could accidentally waste your money and buy the wrong DVDSome woman (or men) will be out of shape and will be using pole dancing as a form of exercise to burn extra calories while others may have a fit body and want a new way of taking their fitness to the next level – level sexy! Not all DVD's are pole dancing for fitness, they can be very exotic and don't have things like losing weight in mind.So be thorough and get the lessons that are right for you :)Don’t forget that you will need a dance pole before you get started, so get help picking out a safe and study dance pole for home.Check out this great video for a great online pole dancing lesson for beginners to do at home:Get more beginner pole dancing lessons and routines here =>

If you want to know how to prepare for pole dancing? or How to get fit for pole moves? As well as How to pole dance? Then you might need to know about this common misconception.Many women think getting fit is a barrier to start pole dancing. To some people such perspective is mainly a way to prepare to take pole dancing classes. However, in some cases getting fit is a way to get into pole dancing. People usually feel intimidated by looking at pole dancers with fit body shape. They get intimidated and have the impulse to get in better shape before they attempt to pole dance on their own.As a result, this thought process leads to a big misconception. While there are exercises and other things you can do to improve your strength to dance on a pole. However, this should not be a reason for a person to not start dancing right away. If this is your first time pole dancing or trying to prepare for pole dancing class; you need to know confidence and patience are two major elements on how to pole dance. Most women who begin pole dancing are challenged to even do one pull-up at first. When this happens, students commonly think that they will never really be able to be a good pole dancer and may want to give up. But the question is How to get ready for pole dancing?The reality is that the very act of trying to dance on a pole is what gives you the strength to do it. There is no “complete” way to mimic what the muscles in the body endure during pole dance with a repetitive gym exercise. So it’s important for you to remember to try the moves and spins. That alone will get you fit for pole dancing by itself. Pole dancing is pole exercise. Wanting to learn how to get fit for pole dancing could be a hidden way of doubting yourself. How To Get Better At Pole Dancing? Another common misconception; "Woman think they must be thin to learn pole dance." Some other women think they at lease need to look somewhat sexy before they begin a pole class. They doubt their own strength and think they are not sexy enough to pole dance. But such view is incorrect. Pole dancing teaches you on how to feel sexy and get the fit body you desire. That is the only the beginning of how pole dancing is a great workout.A good pole dancing program or pole exercise in general will help you get into shape and lose weight. As a matter of fact, you don’t need to get fit and lose weight in-order to pole dance.On the other hand, physical preparation is always a good thing. For instance there is nothing wrong with strengthening muscles ahead of time. Such practices can help you learn pole moves better and faster. Ways To Prepare For Pole Dancing There are other ways to help get fit and build physical strength. Such as; Pole Dancing Exercises (like doing pull-ups on an exercise dance pole), Push-ups On The Floor, Taking Ballet Classes (to strengthen the shoulder muscles and learn proper form) as well as Eating a Clean Diet (to promote good muscle growth and fat loss).A clean diet will consist of lean meats, lots of fruits and veggies, avoiding unnecessary sugar intake, and taking a good vitamin supplement.In conclusion, from the items listed above, eating clean and taking ballet will help you the most. It might appear that ballet is boring. Although not many know that if ballet done correctly, you can literally break a sweat standing at the bar. Ballet uses every muscle in your body, which will prepare you to be a better pole dancer.Remember that burning fat and getting fit is a process. Learning how to get fit for pole dancing will be an ongoing pursuit and a lifestyle. And not a one-time event for quick results.

Pole fitness at home has been trending and many women want to learn pole dancing at home. Here is all you need to know to learn using your home pole dance pole.There is huge popularity in pole dancing for exercise. Many women want to learn to start pole fitness at home. Because unfortunately there aren’t pole dancing classes in every town yet. You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup. Moreover not all people have that kind of facility to open up classes. Not to mention, there aren’t a lot of pole dance teachers who know pole dancing for fitness.You might have opted to learn how to teach yourself pole dancing at home; Since there are no classes in your area. Another common reason people learn at home is because pole classes can be super expensive. A private class can be as high as $75 an hour and regular classes in California are as high as $260 a month (for 4 classes in a group). You can take pole dance classes at home for under $20 a month! Why Many Prefer to Learn Pole Dancing At Home? Many FEAR publicly learning how to pole dance in front of other woman. Because they are worried “What if I look bad?” or “I think I am too out of shape?” and “Maybe I will get ready by learning at home and then go to class so I don’t look bad?” These are all common and normal concerns woman have.In addition, if you don’t have a flexible time schedule or you have family duties that are higher priority, then pole fitness dancing at home seems like an easier and more comfortable and cheaper, and more convenient way to learn.Especially, considering the todays changes in social distancing due to Covid-19 pandemic. Some people prefer to learn while staying at home. It is absolutely doable to learn pole dancing at home. And it might even be more fun since you will eliminate the need of a trainer which gives you a flexible time to learn at anytime of the day. For example there are some that prefer to exercise and do pole fitness early in the morning and there might not be any pole studio open by then. Whatever your reason, learning how to pole at home for fitness can be unsafe (if not done RIGHT). When the proper steps have been done to get started safely, then pole dancing at home can be one of the most rewarding and fun experiences of your life!!But if you don't want to download the free guide, here is a basic Step by Step summary of how to get started pole fitness dancing at home: Step #1: Is Learning Pole Dancing At Home Is Right For Your Individual Situation? You can start pole dancing for fitness at home - it's easier than you think. However, there are many benefits to attending class, even if you only go for a short time. For example, there you learn to climb up on the pole, do pole spins, tricks, or do something like a pole sit and your teacher can spot you. He or she will be able to physically help you and show you what to do. Is pole dance hard for beginners? Well like almost everything else, as a beginner there is always a stage of getting familiar to the pole and gaining strength through drilling basic moves, but overall pole dancing tend to be fun through out even as a beginner. Most pole dancers will share that they enjoy the journey even as a complete beginner especially when the sport is combined with music and training choreography. This way, before you know it, you will find yourself flowing and performing some tough looking tricks on the dance pole. When you watch a teacher, you pick up a lot of extra tips about how to do things that aren’t always said in an online lesson (unless they offer detailed videos you can watch at home like the free online beginner pole lessons included in the pole kits.). Having a Spotter and a Crash Mat In addition, having a spotter is the safest way to learn. You can buy crash mats for home but having the teacher there will help you physically execute moves in a specific way to prevent a fall from happening to begin with. Here are some tips if you don't have a spotter. How can I practice pole dancing without a pole? There are multiple practices for preparing your body for thee dance pole. Our favourites are stretching off pole and upper body workout to work on the shoulders, arms and chest muscles as they are very useful in most beginner and intermediate moves. Once you are more advanced then you need to focus more on your core muscle as that is where you can level up your practice fast. When you learn pole at home you don’t have that luxury and a fall off the pole can be dangerous so it is VITALLY IMPORTANT that you choose a teacher that offers proper posture, form, dance techniques, and other safety details in their online lessons as a means to prevent injury while practicing at home.If you have considered the risks and are certain you want to begin your lessons at home then the next step is choosing the best online pole dancing lessons for you and buying a safe pole dancing pole for home. Step #2: Start Pole Dancing At Home with the Right Pole Dance Class Teacher for YOU. Teachers all have different teaching styles and some use heels while others do not. You have decide what you expect to get out of your lessons and then find a teacher that has a similar style to what you want to learn. Go HERE for a good article about whether or not to use heels. A great way to find a good teacher is to watch them dance. Also read their material on their website so that you can better understand how they go about teaching class. How To Find The Right Teacher For Pole Dancing At Home? Also, find out if they are certified. Certified pole dance teachers have a better understanding of how the muscles in the body work and this will always help you avoid injury. How do you start pole fitness? Pole fitness, similar to other sports requires the user to have its own equipment which in this case is a dance pole and a crash mat for beginners. The next stage would be to focus on choosing and attending the right classes to gradually build up strength and practice different flows and choreographies to enhance your experience with pole fitness. Additionally, Teachers with a background in ballet and other dance forms such as contemporary, jazz and hip-hop can allow them to create very fun routines and in many ways are better than certified pole dance teachers.Why? Because anyone with a strong dance background, especially in ballet knows the critical value of proper posture, dance technique and stretching. Just because a person is certified in teaching pole dance doesn’t mean they were taught about good dance techniques or how to create good choreography – a VALUE you don’t want to miss!! Dance Pole Routines for Fitness However, not all dance routines will be sexy either. Some are mainly for fitness reasons. Others are very sexy, are generally danced in heels and are a lot more exotic.As a result, it is safer to dance in bare feet and not use heels, especially when dancing a home. Exercising in heels isn’t good for your back or posture. A good pole dance teacher will be all about good posture and balance muscle structure when you are learning. Heels work against this concept.Besides there are also pro polers out there who teach and if you aspire to go to elite competitions then choosing them as your teacher will be a good idea. Step #3: How To Choose The BEST Pole Dancing Lessons Online To Start Pole Dancing At Home. The first step is to consider where you will take your pole dance classes online. Assuming you are learning from home, the best and easiest way to get started is to get a pole dancing kit that include online pole lessons and a dance pole for home.You want to choose pole lessons that have detailed instruction regarding how to do moves with proper posture and dance technique so you can prevent injury from happening to you.Take if from somebody who has already been through dance injuries and knows better.There is a certain way to hold your shoulder position, your feet, your neck, knees, elbows, hips, and so on while you execute pole spins. This posture is important for beginners to learn so they don’t get injured AND so they actually look good while they are dancing. This proper technique is EXTREMELY important if you plan to learn how to pole dance from home. Stretching and warm up are the important parts of pole dancing. And it should not be dismissed. Stretching and flexibility training is also critical in good online pole dancing lessons because it will get your muscles warmed up properly before your pole lessons begin. It has been proven that exercising with cold muscles leads to serious injuries. Not only that, when your body temperature is cold, it is a lot harder to grip the pole dancing pole which in turn can cause you to slip and fall – not what we want.Everybody loves to skip the stretching and warm up section. Inevitably they feel like they “don’t have time to do it” and this is a huge mistake if you want to learn pole at home. The Importance of Stretching Before Pole Practice In addition, some pole moves require a certain level of flexibility to execute. If you don't stretch, you won't be able to do ALL the pole moves available to you.It is important to know pole moves are mainly based on the poler's body weight. which means unlike other sports such as power lifting, you are not dealing with extra weights. But this does mean there is no warm up needed. Stretching and warm up are mainly a way to secure your joints and muscles.The best online pole dancing lessons will make these critical points known to you in advance, before you begin learning pole dance from home.Aside from the critical posture and stretching points made above, always be sure to learn every bit of information you can about a move before you attempt to do the move.Moreover, good online pole dance classes will strive to help you understand where to place your hands and legs and at the proper angle on the pole. You will also need to know points of contact on your skin for grip. Learn Pole Moves Safely Although the teacher and instructor will help you learn the move as close to the ground as possible. However, almost all moves and tricks that are done really high up on the pole can be learned from the floor first. Always learn from the floor first. You would be amazed that how many online teachers and trainers don't practice this.You should also learn how to exit the pole spin, trick, or move in the beginning of the lesson is possible.All the pole video lessons in our shop are taught with these safety, posture, and dance techniques in mind.Check out are good recommendation for getting started with online lessons:As an aspiring competitor who wishes to compete in top athletic competitions, I recommend to try Open Academy's Complete Pole Dancing Course is top notch with lessons from world champions you can do in your own home.If you are an everyday woman looking to get started using pole dancing for fitness at home for fun and exercise try the Home Pole Dancing Lessons For Everyday Woman.And on the event you don't have a pole yet, you can get free online pole fitness lessons for beginners in a pole kit here >> Step #4: Buying a Safe Dance Pole and Other Pole Fitness Equipment Needed To Start Pole Dancing At Home. Buying The Right Dance Pole There are a lot of different dance poles available to purchase on the market.Some are not made for exercise and are not safe to invert on. They are poles made to dance around, not on. If you are going to learn pole dancing at home, you need to pick a very safe pole so you don’t hurt yourself.It simply isn’t worth putting your health at risk over saving a few bucks to get a cheaper pole. Look for quality and don’t skimp because of the price.As seen in the picture to the left, some poles (in this case it was the Carmen Electra Professional Pole) have been made with thin metal which can bend easily and are not recommended for fitness purposes. Use A Safe Pole For Pole Dancing At Home A good sturdy pole will be made of thick heavy duty parts that are ALL METAL. One sign of a cheap pole is the use of plastic parts. Why? Simply put, plastic breaks.To the left you will see a picture of a plastic pole part. It’s the adjuster bar and the wrench provided in the package actually ripped away the plastic threads when I tried to tighten the pole to the roof! Obviously, plastic is a wrong choice of material to use in the pole.You can buy a good, sturdy, and affordable dance pole for home for only $20-$40 more. Regardless of the pole use; whether if it is for fitness or dancing purpose; the material use in the pole s crucial for the safety. In conclusion, plastic should not be in any part of the pole as it is not a durable product. What do you need for pole dancing at home? Well to begin with you will be needing a sturdy dance pole and preferably a dance pole with dual function (spinning and static). Once you have that it would be great to add some other additional piece to your dance pole set. Crash mat would always be a great addition as well as grip tac to help you with gripping. I also have a great video to watch regarding what to look for in a good, sturdy removable and portable pole dancing pole for your home:GO HERE >> To get a good dance pole with all the good qualities shown in the video above. Watching many dance pole reviews is a great way to pick a pole for your home as well.The best choice is a dance pole that is both static and spinning. This will come in handy as you advance and spinning poles for pole dancing make most beginner pole moves easier to do as well. What type of pole is best for beginners? The best type of pole is one that is safe and comes with a Seller after-purchase support and warranty. It is commonly known that the static pole is better for beginners however there are several advantages in owning a spinning dance pole. Due to that we always recommend the dual function dance poles as it allows you to practice on both modes and is superior to a static only pole. Additionally, there are certain pole moves that is rather difficult to learn on a spinning pole and some moves are easier on a spinning pole. As a result having a pole with dual function can help learning process more efficient and fun. A good quality pole will support you when inverting (going upside down) and swinging or spinning on it.

The best answer to How to pole dance for beginners is the beginner pole dance routine. Our dance pole lessons will allow you to learn to pole dance at home.Many beginners struggle to learn "how to pole dance at home". It is because most online pole dance lessons like YouTube are real chopped up and divided. Most women spend lots of their times guessing what pole moves to learn next. Some others women struggle to understand the names of each pole moves. As result this lead to frustration. Instead it would be great if they can search for step by step lesson for beginners. For instance, lessons on how to do certain pole moves. However, sometimes they find out that they can do different moves but have no idea how to string them together in a pole dance routine.As a matter of fact nobody's born a pole dancer. There are many pole dance moves available. It is fun to learn these individual pole dance moves. Moreover, the challenge is to get them put together in a way so we can dance for a length of time. Dancing for at 20 minutes will increase your heart rate. Additionally, if you intent to burn fat it is critical to maintain a high heart rate.Check Out Our Pole Dance At Home Kit Learning a dance routine is the best way to learn how to pole dance at home. However, when you learn a choreography, you might come across a move that is too complicated. For instance, some complicated invert moves. Worry not; you can easily search for the move and learn how it is done.Pole dancing at home can be a headache without a fun and flirty routine. In order to get that heart rate up for a set period of time. That's where our online pole dancing lessons really shine. You can get started on pole dancing routines right away. This way you can get back on having fun while burning those calories. You can also learn other tricks and pole dance moves in other places.However if you are missing the "dance" in pole dancing then you are missing out on a lot!!! In this pole dancing video lessons, I will show you how to dance :)How To Pole Dance For Beginners 1? Here is our how to pole dance for beginners video. A great video lessons for beginners with a cute little pole dance routine:How To Pole Dance For Beginners 2? Here is another mini pole dance routine tutorial video lessons to enjoy at home. This video will give you more pole routine ideas. Hope you enjoyed it!These are very basic sample pole dance routines you can do at home for a workout or for fun :)If you would like full pole dance routines or pole dance routines ideas, you can get more here =>

Learning how to pole dance at home is a fun and a scary experience. If you have never pole danced before, then you may experience some confusion about what kind of pole to buy, you may have safety concerns, and you may wonder where to take your pole dancing lessons.All of these are common concerns for beginners and in this article, I will help you get a more clear understanding of how to get into pole dancing at home for exercise, fun, and fitness.The very first thing you will need is a good, safe, and sturdy dance pole suitable for exercise at home. If you don’t know anything about dance poles, then you may be tempted to let the price of the pole sway your decision. Don’t let it.Learn what to look for in a safe pole and be sure to buy one that meets those standards. Anything less is risking your safety and health. You are worth the investment.However, safety doesn’t mean you need to blow your pocket book out either. A good dance pole will be made of ALL METAL PARTS. If it has any plastic parts don’t buy it. Why? Plastic breaks under pressure, plain and simple. You don’t want to be one of those girls on YouTube that has an epic “pole fail”. Get a pole that is both static and spinning. You will use both these modes when learning how to pole dance at home. A spinning dance pole is sometimes easiest to learn on. Also, if a pole is both spinning and static, it is usually better built as well.Brand name poles like X-Poles and Lil Mynx usually have better warranties and are better quality. There are no name brand poles available on Amazon and EBay for around $150 but you need to know what to look for because these poles can be unsafe as well. They can be made of cheap metal that bends easily and has chrome plating that can chip off and cut you. Learn what to look for in a no brand pole before you buy one for your home.Next, you will need some grip powder or cream. Either PFD Grip Aid Gel or PFD Grip Tac will do. When you are learning how to pole dance you won’t have a very strong grip. Grip aids can help improve your grip on the pole until your strength builds in your hands.Never use any lotions, oils or anything on your skin when you are pole dancing. You need to grip with your skin. If you have something oily on your skin you could slide off the pole and hurt yourself. Always clean your pole to ensure maximum grip and remove excess oil buildup from your skin.Then you will need good pole dancing lessons either through a local pole dancing class or online pole dancing lessons.Dancing lessons are designed and taught differently. Some are geared for fitness with dance technique like ballet and others are more exotic with heels and stripping techniques.Classes are also available for those who are more full figured and those who are already in good shape but want to take their fitness to a new level.You have decided what you are looking to get out of your pole dancing lessons before you buy lessons online or through a local class.Online pole dancing lessons are great because you can learn at your own pace and you don’t have to worry about feeling intimidated by your classmates. The trick is finding the right video lessons that suit your fitness level and your individual needs.Video Lessons for beginners are available in video format and can be bought through a membership, found on YouTube, on DVD, or through a pole dancing studio. They are perfect for learning how to pole dance at home.