#pockle

Okay, I've waited about enough. Time to get off my arse and do this week's first run. I used to get up, go straight to the loo and get dressed while doing the morning's first bit of business, and I could be out the door within fifteen minutes. Those were the days when I ran before work. Today it was, get up, have a shite, have a coffee, banana and supplements (old age!), have another shite, get dressed and pockle for a bit, to decide if I need ANOTHER shite, then run. Takes nearly two hours these days 😆