#pmfstrict

#Repost @colinpgeraghty with @repostapp. ・・・ Creation of shapes and static/controlled action before kipping. This concept has nothing to do with emotion, internet debates, or choosing sides. It has to do with progression, improvement, and training for your full potential. You can train for short term instant gratification or you can check your ego, put the work in, and do things you never thought you'd be able to do. Its harder. It takes longer. It's not as fun. You have to be willing to start with "scaled" variations and repeat them over and over until you're ready for the next progression. It's for hard workers. It's for people that take pride in what they do and don't worry about what everybody else is doing. Stop doing stuff just because your friends Debbie and Chaz do them. With all due respect Debbie and Chaz are total assholes that don't know what they're doing. I'm not sure how this spiraled into a weird motivational speech attacking your fictional friends. I think I'm just tired of being on my stupid phone. My phone is such an asshole. Not as big of an asshole as Debbie though, she's the worst. @powermonkeyfitness @cfmilford_competitors @promixnutrition #pmfstrict #hspu #handstand #headstandpushup #crossfit #monkeymethod

@davedurante videos are always so sick. #beinspired 👍💪💪 #wodnut #Repost 
・・・
ADVANCED ROLLING DRILLS: working on some cool roll variations this morning at @crossfitsolace Three different rolls being done here: 1)Back Extension Roll Chop Drill: this back roll drill is the hardest of the 3. It takes quite a bit of shoulder and core strength to be able to keep the extended body position and not collapse. Notice the hand position (internally rotated so fingers facing each other). Objective is to try and "chop" the ground with the outside of the hand creating a reaction point. This allows your momentum to go from being circular to more of an upward action. 2)Back Extension Roll to HS: This is the same as the previous, except I am using an aggressive "chop" action to create some pop off the ground. Once my body rises off the ground, I am rotating my hands so fingers are now facing forward. 3)Pike Forward Roll: this is a more advanced version of a tuck forward roll. Definitely, not as easy as it looks. The push off the ground with my hands, compression of my torso into my legs, and shoulder lean forward all need to be in sync to allow for a smooth sit up action. Keeping the legs fully locked out obviously takes a fair amount of hamstring flexibility as well. I love this roll. Looks pretty sick in slo mo too :) Note: Beginners should always be starting with simpler tuck variations, done in a safe setting with coaches who are capable of spotting and giving proper corrections. Please don't attempt this if you've never done a roll before. And don't try it on a hard surface :) @powermonkeyfitness @cfgymnastics #crossfit #crossfitgymnastics #teampowermonkey #techniquematters #ilovegymnastics #fitness #gymnastics #pmfstrict