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The National Institutes of Health has recommended that overweight or obese patients with knee osteoarthritis can reduce their discomfort by about 50 percent and improve their function and mobility by losing 10 percent of their bodyweight over an 18-month period. #TitanPT #PT411 #betterfasterPT #pdPT #APfitt #physicaltherapy #kneepain #osteoarthritis #prevention #pt1st #pmdsystem #nutrition #moderation #fridayfitness #friday #summer (at Culver City, California)
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A follow-up to our previous carpal tunnel post. An overall better strategy. #carpaltunnel #prevention #physio #posture #tuesday #tuesdaytips #betterfasterpt #titanfit #pmdsystem #happyholidays #😄 (at Westfield Culver City)
