Tuesday 10/09/19
STRENGTH (20 mins)
Split jerks (off racks)
Find 3RM for todayÂ
Completed: 75kg
The front rack felt rough today - left wrist was feeling a little tender probably from yesterday’s squat cleans.Â
The 3 x 70kg was hard! Just thought I’d try for 1 or 2 reps at 75, so was stoked to get all three out.
WOD 1 - 6 min AMRAP
Reps: 2, 4, 6, 8, 10...etc
Plate ground to OH (choose)
Plate OH lunges
5 Burpees onto plate
3 minutes rest
WOD 2 - 6 min AMRAP
6 Clusters (choose)
6 Toes to bar
Completed:Â
A) Rd 12: 8 OH lungesÂ
B) 5 + 1
Trained with friends today! 3 of us started with one of the AMRAPs WITH 4 on the other, then we swapped after the 3 minute rest. Was awesome to catch up with everyone and having an open space to train in.Â
Plate G2OH -Â 15kg. These felt OK - all reps were completed unbroken. Went straight into the OH lunges until I got to the 12 round.
OH lunges - Not as bad as I thought they’d be, though shoulders were getting really taxed in the last 2-3 mins!
Burpees - These were all good. Nice only having to do 5.
Clusters - 40kg. Went singles right from the start. As soon as the bar dropped, just tried to pick it up straight away for the next rep.Â
Toes to bar - These were fine, able to recycle the first 2 rounds with unbroken reps. Last two rounds had to break reps 4/2.
