Nov 6, 2013
Plankan
Kör nu plankan dagligen i förhoppning om att det ska göra mig till en bÀttre löpare. Körde först 30 sekunder dagligen, sedan 1minut och nu kör jag 1:30 i nÄgra dagar.
NÄgot liknande tÀnkte jag köra:
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Plankan
Kör nu plankan dagligen i förhoppning om att det ska göra mig till en bÀttre löpare. Körde först 30 sekunder dagligen, sedan 1minut och nu kör jag 1:30 i nÄgra dagar.
NÄgot liknande tÀnkte jag köra:
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