Mar 6, 2015
And now for your #IndoBoard Friday challenge! I think Indo Board Certified Trainer, @jleofitness Jim Leo might be related to #SuperMan. 😍 Fire up your shoulder and core strength - and work at keeping your anterior chain of muscles pulling together as one to strengthen your core. #Fun #challenge #fitness #balance #IndoBoardHero #workout. 💪😊🌎✌️Georgette #Repost @jleofitness ・・・ Combining a plank roll on @indo_board with feet in @crosscore . Bit of a challenge to keep feet even with the pulley system. Much easier with feet planted on ground! Killer core and shoulder stability workout. #indoboard #balance #core #crosscore180 #suspensiontraining #plank #plankroll #fitness Music from #matthewmayfield
