INSPIRATION FRIDAY! Mary Ann is such a delight to train. She provides a fun mix of hard work, focus and wit into her workouts. Basically, she works hard, and we laugh a lot. Here sheβs completing her 2nd of 4, :40 second plank holds. Sheβs a complete animal. Go Mary Ann! ππππππππ½ββοΈππ½ββοΈπͺπΌπͺπΌπͺπΌπͺπΌππ½ββοΈπ₯π₯π₯π₯ . Itβs so very important to incorporate strength training into your lifestyle whether youβre 20, 50 or 78 years young! Strength training helps decrease symptoms of osteoporosis, aches and pains, and depression while aiding in managing weight, improving balance, sleep and energy. The list goes on and on. Strength training is the foundation for your independence! So letβs start training together today! Iron Bond Fitness offers personal one-on-one training and group workouts! Contact info is in the bio section! πͺπΌππΌ . . . #strengthtraining #corework #plankhold #circuittraining #personaltraining #findwhatworksforyou ironbond #ironbondfitness #ibfit #fitness #motivation #gym #fit #workout #strive #workhard #bebetter #dobetter #justdoit #teambonding #sweat #getstronger #trainhard #noexcuses #findyourstronginyou (at Indian River Shores, Florida) https://www.instagram.com/p/B5KltZijnu-/?igshid=ll1fjurc72my
