#planesofmovement

Anita, Eella, Remi & Arve working hard in Boxing class yesterday. These guys are also clients and do strength training outside of attending different classes. It’s all about balance in my eyes. I try to promote variability rather then specialising. Weightlifting, running, boxing, movement drills/games and of course mobility. This keeps the body balanced, strong and reduces risk of injury. #boxing #movement #planesofmovement #failureispartofsuccess #barefoot #boxing #thaibox (at SATS Bjørvika) https://www.instagram.com/p/Bx1NMRch3BL/?igshid=ukck875ygile

Planes of Movement Exercise Movements in the different planes of the human body. Sagittal - Flexion, Extension, Doris flexion, Plantar flexion Frontal - Adduction, Abduction, Elevation, Depression, Inversion, Eversion Transverse - Rotation, Pronation, Supination, Horizontal Flexion, Horizontal Extension #planesofmovement #sagittalplane #frontalplane #transverseplane #learning #anatomyandphysiology (at DBC Health Retreats Weightloss & Fitness- Sandy Donnelly)