Broomstick Mobility Drills One of the best warmup routine has the most inexpensive tool, a stick 🧹 If you want to improve mobility on your rotator cuffs, fix rounded shoulder (postural) have a better mobilization of the pectoral and a safe engagement of your shoulder blades you can’t go wrong by using this warm-up, so if you don’t want to appear hunched over, make sure to keep your shoulders nice and flexible! In my opinion, this routine is often so underrated and I see people in the gym warming up with weights instead .. And I’m one of them sometimes I admit it, BUT if you try out this warm up before doing anything else you will definitely feel a better “confidence” throughout the rest of your workout because you will “unlock” your muscle/joints/tendons system and grease the groove in all ranges of motion. Try it out and you’ll thank me later 😎 ▪️Back and Front Raise ▪️Figure N 8 ▪️Ups Downs Passthrough ⚠️When doing these exercises, don’t try to push too much through the tightness! You should feel a nice stretch when you do them, but never push yourself so far that it causes pain. Rushing can cost you an injury. Take it slow at first, especially if you know that you’re super tight or if you’ve had problems with your shoulders in the past. Don’t try to hold the broomstick with the narrowest possible hold right from the beginning—get narrower and narrower as you practice. • • • #broomstickmobility #mobility #pvcpipe #pilatesstick #fitnessitalia #fitnessaddict #fitnessgram #fitnessgym #gymvideo #gymaddicted #gymholic #mobilityexercises #mobilityflow #mobilitywod #mobilitydrills #rehabtime #rehabilitacion #workoutideas #workouttips (at Believe It Fitness Center) https://www.instagram.com/p/CBtPFJHKFyM/?igshid=1cmdgyazace83
