#pilatesbands

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TAKE PILATES ON HOLIDAY 🏖 Who likes Pilates bands?! Who likes any bands? While Pilates bands are not at the top of my favourite's list, it's a great tool to have at home. Very compact and super versatile. There are so many things that you can do with the band. Easy to store and you can take it with you on holiday and not worry to skip your exercise if the location where you are intending to stay has no gym. Resistance training is very important, as important as cardio, as yoga, as swimming, playing tennis and shouldn't be skipped. Hope you can find some new ideas. You're welcome to join our studio when you're back 😊 . . . #resistancebands #pilatesbands #resistancebandsworkout #workout #homeworkout #fitnessmotivation #resistancetraining #homeworkout #fit #exercise #resistanceband #training #fitfam #motivation #personaltrainer #homeworkouts #fitnessjourney #workoutmotivation #homegym #bodybuilding #strength #workoutathome #holidayworkout #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CRd6vu9nyae/?utm_medium=tumblr

There are so many types of Pilates: #matPilates #contemporaryPilates #originalPilates #reformerPilates #clinicalPilates #HIITPilates Just to name a few. I like to keep my Pilates classes different each time and to make them more interesting using various props: #fitballs #weights #pilatesballs #pilatesbands and other. Come on Saturday at 10:00am to #WarnhamGym and find out for yourself