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“IF I DO PILATES EVERYDAY... THEN I’M OK” Donna J. #pilatesinstrutor #pilatesaddicts #livingthedream #blessed #corepilatesnyc #speirpilates #xoxohaircare #lawmansdaughter #beachbody #beachlife #cleanliving #newyearnewme #goforit #equinox #equinoxpilatesinstructor #equinoxmdr #uchange (at Speir Pilates)
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NYC HERE I COME! @corepilatesnyc #pilatesinstrutor #pilatesaddicts #livingthedream #santamonica #nyc #goodtimeswithgoodpeople #cleanliving #actorlife #livingthedream #equinox #lawmansdaughter #xoxohaircare #newyearnewme #blessed #uchange (at Los Angeles International Airport)
Another stunning day at "work." It's magnificent when your passions and business are one and the same. When play and work blur and immense waves of gratitude wash over you frequently. That's when you you know you are on the right path. Every day just keeps getting better! Pilates mat has been an intense passion and practice of mine for the last decade. The 8 fundamental principles have reshaped my body and mind in everything I do. The power of pilates breath work and each movements intricacies continue to blow my mind daily. I owe my pain free perfect posture and long lean strong body to its magic. I teach it with a burning fire in my eye because it's just so fun, energizing and awakening. Beach pilates is my absolute favorite, especially when the Manuel Antonio National Park is my office. Try this series with us and tell me how you feel! 🌴Tag your favorite #pilatesaddicts! ______________________________ #pilates #pilatesmat #pilateslovers #pilatesbody #sixpackabs #beachpilates #fitspiration #fitspo #veganfit #fitvegan #nomeatathlete #PlantStrong #manuelantonio #costarica #puravida #fitgirl #fitgirlvideo #core #thisiscostarica #abs #lean #stretch #Ilovemyjob #epicliving (at Manuel Antonio National Park, Costa Rica)
The many ways to use a wall... Pilates yoga fusion airport play before boarding for Costa Rica! Practicing inversions, opening the hips and mobilizing the spine are three keys to preventing aches, pains and swelling from flying/traveling for many hours/days. Hang upside down before you take flight. Reverse the blood flow and shake up the stagnant lymph. Breathe deep and have fun. No one is watching 😉 ______________________________ #yogiontheroad #yogainspiration #yogaeverydamnday #yogaeverywhere #inversion #handstand #heartopener #hipopener #epicliving #jetsetlife #lifestyledesign #instapassport #instatravel #instagramfordancers #vinyasa #pilatesaddicts #pilateslovers #splits #dancer #fitspo #fitspiration #veganfit #fitvegan #rawvegan #plantstrong #plantpowered #yogafam (at Houston International Airport- International Flights!)
