Jan 29
There are major benefits to both Pilates and weight training. When combined, you get a total body workout that promotes proper posture, bala
Using Pilates Weights to Build Strength and Better Control Adding pilates weights to your routine can improve muscle engagement, balance, and posture without taking away from core control. This article explains how weights are used safely in pilates classes and why many clients at a pilates studio in Pilates Ventura enjoy the added challenge during their practice.
