More #handstand work. I'm getting the excellent opportunity to join (and occasionally lead!) our amazing company of actors for their daily #physicalwarmup and then I can stay on in the #studio for my own practice for half an hour whilst they do other things. I actually got some airtime in the centre of the room and then managed to lift up and hold next to the wall but didn't get to catch it on video. With the help of the wall to get there, I can now hold for a good few seconds: long enough to be able to be actually able to think about alignment specifics whilst free standing and in the balance. #yoga #harempants #inversion #upsidedown #movement #balance #strength #practiceandalliscoming #wriststrength #theatre #blackbox (at The Marlowe Theatre)
