#peterfrancis

Get Out of your Head: How to Stop Negative Thoughts and Emotions and Live a Positive Productive Life by Peter Francis Amazon: https://amzn.to/3IJVOiI @RABTBookTours #RABTBookTours #GetOutofyourHead #PeterFrancis #Nonfiction   We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life. https://www.instagram.com/p/CiDMdY7O4p5/?igshid=NGJjMDIxMWI=

Take Charge of Your Health  Nonfiction / Health / Weight loss - Life in the Fast Lane by Peter Francis  Amazon: https://amzn.to/3PtsgZ1   @RABTBookTours #RABTBookTours #LifeintheFastLane #PeterFrancis #Nonfiction   Taking charge of your health is not as easy as just buying this book. However, this book will provide you with necessary information to take that first step. Changing your lifestyle will take time, resilience, and mental strength. Taking your health seriously is the first step, confessing to yourself that you need to change. There is always something we can alter now to benefit our future. Learn all there is to know about intermittent fasting and keto, as well as the complexity of your body’s ability to gain or lose weight and what that entails. Meaning, all your questions about weight will be answered; why do we gain weight, what influences it, how to stay motivated and transition into a healthier lifestyle? In addition, this covers the dangers of obesity, and how it affects your body in ways you wouldn’t consider. Set yourself up for success by ignoring outdated get-thin-quick schemes and changing your perspective on health and the importance of self-love. In other words, learn to love yourself as you are, and not as you think you should be. https://www.instagram.com/p/Cg4n3pzuX0U/?igshid=NGJjMDIxMWI=

Read Get Out of Your Head from author Peter Francis today free with Kindle Unlimited!  Amazon: https://amzn.to/3hNIvBD Read Free with Kindle Unlimited   @RABTBookTours #RABTBookTours #GetOutofYourHead #PeterFrancis #SelfHelp   We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life. https://www.instagram.com/p/CUEAlDIpqfp/?utm_medium=tumblr