Loving cod smothered in pesto wrapped in Parma ham with buttered veggies and oven baked prawns (in the butter sauce from the cod). I ended up with leftovers! Cheeky monkeys! The broccoli arrived tonight picked from the farm four miles away and made it straight on the plate. #pestocod #pesto #allthefats #allnatural #ketomeal #ketogenic #ketogoals #eatlocal #eatorganic #organicmeals #ketokids #lchfuk #banting #highfatmeals #goodfatsaregood #codrecipes #parmaham #broccolitrees













