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经期饮 During-Menstrual Blend
水 600ml Water 核桃 3 pc Walnut 红枣 2 pc Red Dates 花生 15 g Peanut 红糖 10 g Brown Sugar 干姜片 1 pc Dried Ginger Slices
Hearty drink but honestly not as effective in relieving menstrual cramps as the #PeriodTea
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黄金期补血茶 - Post Menstrual Tea (6th-12th day of cycle)
水 600 ml Water 红枣 3 Red Dates 陈皮 1 Aged Tangerine Peel 红糖 Brown Sugar 桂圆 Longan 枸杞 Wolfberry 桑葚 Mulberry 红豆 Red Bean 花生 Peanut
This is the other post-menstrual tea I found which is not bitter at all and actually super sweet 😝. The recipe I found is not too specific aside red dates and tangerine peel and all aga-aga so I used the same scoop for everything else. Super rich in flavour for my 600ml pot, I think I'm gonna switch to a smaller scoop and tweak from there.
I'm using a new type of dried longan which are all clumped together, each clump has about 6~10?, and are not those super dried out type which seems sweeter, so I'm skipping the brown sugar for future brews.
气血6宝茶 (经期前7天) - Pre Menstrual Tea
水 600ml Water 当归 2 g Angelica 枸杞 5 g Wolfberry 桂圆 7 pc Longan 玫瑰 2 pc Rose 红枣 3 pc Red Dates 黄芪 5 g Astragalus Root 麦冬 3 g Ophiopogon
Bitter sweet… Strangely tasty.. a little like 六味汤..
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补血滋肾茶 (排卵期7天) - Ovulation Tea
水 600ml Water 枸杞 3 g Wolfberry 桑葚 3 g Mulberry 甘草 3 g Licorice 百合 2 g Lily Bulb 红枣 2 pc Red Dates 陈皮 1 pc Aged Tangerine Peel 黄精 5 g Polygonatum sibiricum Red.
Brew for 3rd week of the cycle is plain & smooth, like tea without astringent.
#养生壶#花茶 #HealthInACup#FlowerTea#PeriodTea#OvulationTea #Homecooking#NewCook#YouAreWhatYouEat#SGFoodies
7味女神茶 (经期后7天) - Post Menstrual Tea
水 600ml Water 当归 2 g Angelica 枸杞 3 g Wolfberry 桂圆 3 g Longan 玉竹 3 g Solomon's Seal 红枣 4 g Red Dates 西洋参 3 g American Ginseng 黄芪 6 g Astragalus Root 麦冬 3 g Ophiopogon
From the ingredients, it smelled really bitter. Surprisingly, the soup was not, probably due to the red date and wolfberries, there was a subtle sourness making drinking rather smooth and appetizing?
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Collecting my herbal teas myself 😇 I have a lovely flowery tea mix that I enjoy sipping in the evenings: #acacia, #elderflower & #linden. I pour hot water over a tablespoon of dried flowers in a mug, let it sit for a few minutes, then enjoy it warm. Acacia: relieves cramping pain and digestive issues, soothes the nerves Elderflower: a powerful immune booster, clears up mucus, reduces water retention Linden: a natural sedative, relieves headache, supports the digestive system All 3 plants have many more health benefits, so better stock up on them 😊 What is your favorite herbal tea mix? #herbaltea #driedherbs #healthybeverage #flowertea #acaciatea #elderflowertea #lindentea #soothingtea #digestivetea #periodtea #pmstea #immuneboostertea #naturalsedative #headachetea #yogitea #yogiteatime #vegan #whatvegansdrink #crueltyfree #yogini #yogalife (at Duisburg)
