FERTILITY TO MENOPAUSE Episode 1 Available To Watch Now...
In this Series I take you from Fertility to Menopause.
In Episode 1 I explain the hormonal fluctuations happening in each of the 4 phases of a woman's menstrual cycle and how these affect her mood, metabolism and energy levels. I'll tell you how to eat and exercise during each phase to avoid weightgain, cravings and other PMS symptoms.
In Episode 2 & 3 I speak to a woman's reproductive health journalist about the taboo's surrounding menstruation and menopause and discuss with a leading psychologist about the decision to not have children.
In Episode 4 & 5 I introduce the ‘Menopause Mentor’ and a Fertility coach both of whom can offer simple, affordable alternative help in dealing with the symptoms and concerns experienced in each of those respective phases of life.
NEW EPISODE EVERY FRIDAY 4PM GMT - Subscribe to my YouTube channel: EatMoveBeHealthy be notified.











