Jun 24, 2020
Female fullplanche
One of the most advanced exercises in Calisthenics is FullPlanch. Quite remarkable that very few calisthenicsgirls dare to practice this element, so let's enlarge planchegirl collection!
The Planche is a move that requires significant strength and balance. There are many variations of a planche, and in this instashot is shown the performance of the element on parallettes with bandages for hands, it helps to reduce the strain on the wrists. However, nowadays the most difficult variation is holding full planche on fingers. It looks super ultimate and in the upcoming publications, it will be shown. Stay tuned!
