#pelokanda

Happy Monday . Happy 01. 03.2022! I am grateful for another day. #iWorkout (#iWalk / #iRide) ~"Feeling good #Pelokanda.” I am 1 ride away from #300; fling for a second helping today and getting it done tonight! Covid temporary sidetracked me to reach my goal by year end; but by GODs grace I am still in the fight! We deposited 19.52 miles, burned 1,472 calories in 155 minutes of various treadmills walks, bike rides and some other exercises today. I got another PR on the treadmill today. I suspected the treadmill would become my go to equipment for maximum performance when I purchased it in late October; I walked over 7,000,000 steps outdoors in 2020. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYR1n5BP9amBCpWcVNTvRhOt5xX5lmaox58U5M0/?utm_medium=tumblr

Happy Sunday. Happy 01. 02.2022! I am grateful to see this day. #iWorkout (#iWalk / #iRide) ~"Don’t Call It A Come Back” #Eagles! Yes we are feeling good #Pelokanda. I feel so much better. We are in the hunt again for consistency and totals. I am 5 rides away from #300; any recommendations for a live ride? We deposited 15.51 miles, burned 1,397 calories in 125 minutes of various treadmills walks and bike rides today. I got one PR on the treadmill today. I am not focused on that though. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYPmwKyPabyuP6piRt_4Qr8HRZLQRdKFMYy9x40/?utm_medium=tumblr

#Ride ~"Death By Tens" We are Done #Eagles. Since I am going to be traveling on 12/18/21 the official Death By Tens Swarm Event I decided to go solo today to get it in. Thanks #Pelokanda for setting it up. #BPRDeathByTens We deposited 35.36 miles in 140 minutes of various rides in today. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CXffEahsdAHRDftPRisP0WvEiyWbdHGPeGfvBw0/?utm_medium=tumblr