#peak29team

DAY TRAINING A Jerk 3x3 @85% B Back squat 4x2@80% 1.15"rest btw C Gymnastic conditioning 2 sets of 3 strict ring muscle up+3 ring kipping muscle up unbroken 2sets of 2 strict muscle up with vest+3 kipping muscle up 1 set of 2 strict muscle up+1 ice cream maker + 4 kipping muscle up D Amrap12 24 wall ball 12 box jump over 6 clean @205-145lb rest 4 Amrap 6 24 cal Row 12 ttb 6 snatch @185-135lb rest 3 Amrap3 12 cal Bike 6 thruster @135-95lb E Sorensen hold 3x25" Arnold press 4x8 Iron scrap recovery protocol . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #crossfitgirls (presso CrossFit Peak29)

In Africa, the saying goes in the bush an elephant can kill you, a leopard can kill you, and a black mamba can kill you. But only with the mamba is death sure. . . @fallseriesthrowdown . . @black_samba_ @peak.29 . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #fallseries (presso Vigevano)