#blacksamba

DAY TRAINING A Jerk 3x3 @85% B Back squat 4x2@80% 1.15"rest btw C Gymnastic conditioning 2 sets of 3 strict ring muscle up+3 ring kipping muscle up unbroken 2sets of 2 strict muscle up with vest+3 kipping muscle up 1 set of 2 strict muscle up+1 ice cream maker + 4 kipping muscle up D Amrap12 24 wall ball 12 box jump over 6 clean @205-145lb rest 4 Amrap 6 24 cal Row 12 ttb 6 snatch @185-135lb rest 3 Amrap3 12 cal Bike 6 thruster @135-95lb E Sorensen hold 3x25" Arnold press 4x8 Iron scrap recovery protocol . . #blacksamba #peak29 #peak29team #crossfit #crossfitgirls #fitness #crossfitter #gym #fit #workout #training #wod #muscle #bodybuilding #fitspo #abs #fitnessmotivation #fitfam #gymlife #crossfitgames #sport #lift #strong #motivation #crossfitgirls #fitgirls #fashion #fitgirl#weightlifting #crossfitgirls (presso CrossFit Peak29)

Before @uniqlo_uk launched the Dancer Adv we had a head start with these cool kids from NYC @trinicassette Fresh and Setvisionz styled by @dannymankin and @keyzinthetrap using @nordstrommen clobber. Oh and @trinicassette wearing his signature #blacksamba Kobi @nike trainer

I always end up around there and walking away with three dozen boxes and they don't even last the night. (i have 8 people in my family so it's not like i'm eating all of those doughnuts haha)