#pdplanche

Freestyle on swinging pole after a special master class with @accrobrandon. Video/commentary @jenijano #swingingpole #aerialpole #polefitness #poleathlete #shpuldermount #pdshouldermountplanche #pdplanche #pdhandspring #poledance #bodyandpole #samanthastar (at Body & Pole)

#GOMD part 2/3 #exoticflow class #choreo at @dreamdancefitness today by @tashinator001 😍😍😍 obsessed. And clearly not eating late at night anymore is helping by body bc holy shit this is the smallest I've looked in forever. Or maybe just the best I've felt and I'm getting my groove back 😉 Also rocking ALL of the new #polewear! 👚#thickasfuck #croptop by @curvygirlspole 👙pole #terriandlisettetop under my crop and #terriandlisetteshorts by @winkdesigns 👠heeled boots in #adore1020 #7inch by @pleasershoes ... #exotic #plussizepole #curvygirlspole #thick #curvy #girlswithtattoos #girlswithpiercings #inkeddolls #pierceddolls #redhead #pdsit #pdheelclacks #hairography #dreamdancefitness #pdpirouette #pdfankick #pdwavylegs #pdplanche #pddropsplit #winkdesigns (at Dream Dance Fitness)

My #pdshouldermount was feeling super strong tonight. Plus, LOOK AT MY #pdPLANCHE 😱 I've got some work left to get it totally straight, but that's the closest to a 90 degree angle off the pole I've gotten!! 😆 #pole #poletrick #poleinvert #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polelikeadamndiva

Some #bts action on attempting the #pdinvertedvortex! It was definitely scary the first few times so I ended up turning it into a #pdplanche hah