Apr 28, 2019
Lotus chair always sparks joy and is undeniably one of my favs
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Lotus chair always sparks joy and is undeniably one of my favs
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Reprise, enfin. On recommence avec les basiques. #poledance #pdchair #pdchaise #motivation
It's witch time! #poledancebr #poledance #polefitness #pdchair #polewitch #pdhalloween #pdcostume #halloween #witch #flyingwitch https://www.instagram.com/p/Bps1OYXBtmY/?utm_source=ig_tumblr_share&igshid=mavaplei8erx
A few examples of chair spin variations. Make sure you have the proper strength before drilling these more advanced beginner level spins. They are more demanding on the shoulders, forearms and abs than other spins like the fireman and various hook spins. #gsopole #poledance #polefitness #pdchair #beginnerpole #polespins #crawlspinfly