#pause more react less

This is my read for December, it is very interesting and I am trying my hardest to pause and react less with my two children. My daughter likes to push buttons and throw shade at you. My son, doesn’t like to sleep, I’m sure he has ADHD but I am hoping it is just a phase with him and not ADHD to be honest. I have even been doing yoga to try to pause and react less. It is a very good book so far, I am in the middle of it right now and it has very good tips in it. I suggest this book for any parent that is trying to scream less. I can relate to this book in many different ways. If I had a book club of parents that would like to do this, I would love to chat with them about the book and give my thoughts on it.