A community that trains together gets healthy & happier together! Morning crew touched it out this morning in the cold. What a dedicated group! They are an inspiration. We hope to see you at the next class if you missed it. 9am,5,6 or 7pm. #Repost from @melc324 with @repostapp --- Team WOD 2 person team, for time 500x Single Jumps/250 dubs 400x Mountain Climbers 300x Hip Ext 200x Butter Fly Sit-ups 100x Burpees 1 mile run ---------- The team can only have ONE participant "working" at a time. The team has to complete ALL the reps per movement before moving onto the next phase of movements, etc. Teammates do NOT have to do equal work. The run is a buddy run as a group. Monday-Friday Classes: Mornings: 6 am Level 1 & 2 9 am Level 2 only ----------- Nights: 5 pm, 6 pm, 7 pm Level 1 & 2 ----------- Saturday Classes: 9:30 am Level 1 11-12 pm Barbell Club ----------- Sunday Class: 8-9 am Barbell Club ----------- Special Offer: First month $70 unlimited classes Crossfit M.D.I. 1460 Goldenrod Rd Orlando Fl 32807 Suite 135 #cfmdi #crossfit #crossfitmdi #crossfitislife #crossfiteverydamnday #crossfitiswhereitsat #partnerwods (at Crossfit M.D.I "Motivation Dedication Inspiration")
