Today marks my first day of Partial Hospitalization, wish me luck y'all they got my ass up too damn early and I'll be back around 2, see y'all then!


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Today marks my first day of Partial Hospitalization, wish me luck y'all they got my ass up too damn early and I'll be back around 2, see y'all then!

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Shout-out to this guy in my partial hospitalization group who, whenever anyone shared something sad or distressing in group therapy, would proceed to procure a kazoo and go womp womp woooompp on it
php is really really fucking weird huh
I’m starting another partial hospitalization program this week bc my clinical psychology PhD training is (almost literally) killing me. Hoping this doesn’t lead to inpatient like other times. I just want to succeed, but my brain hates the hell out of me. I hope someone out there believes in me.
I just got home from my first day of Partial and I had a good time and learned a lot today! I'm looking forward to the next week, I learned I may be Bipolar so that's so fun

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I was the only person at my PHP program today
It was rough. I basically did six hours of one-on-one therapy with the various members of my treatment team. Most of that time, they focused on my self-esteem issues, which is a major trigger area for me. By the end, I was in full meltdown mode, like snotty, ugly-faced crying.
To be honest, I’m embarrassed to go back. At one point, I think I heard one of the therapists laugh at me and my inability to control my emotions.
I’m trying to remind myself to have compassion. To recognize that sometimes recovery is messy. To hope that maybe the work ‘m doing right now will help me handle things better going forward.
It’s just hard. And, I need to rest.
But tomorrow is a new day and I believe that I can keep moving forward.
I just called PHP “hella therapy” but am I wrong?