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add and replace if wrong parkour conditioning
jumping jacks 50 reps or whatever it takes to get you warmed up stretches mofo Pushups  10 regular
 10 diamond
 10 wide
  10 clap
Abs
  Standard Crunches 20 reps   Leg Raise 20 reps
  Russian Twist 30 Reps
Handstand up against wall 20 seconds
Pull ups   10 reps
Bodyweight squats
   20 reps
Wall Sits
   20 seconds
Repeat 3 times
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