#panicattacksupport

HOLDAY ANXIETY 🎄 Worried that it will be “too much”. Are you feeling the pressure to be perfect, make the perfect holiday for your family, or not ruin everyone’s day? Here are just a few reminders about some anxious thoughts that aren’t necessarily accurate. Just because your brain is saying something doesn’t make it something actually worth saying. Take a few steps backwards and a few breaths. It’s OK to just do the best you can. Nobody fails the holidays because it’s not a test. - #panicdisorder #theanxioustruth #agoraphobia #panicattackhelp #panicattacksupport #agoraphobiarecovery #psychoeducation #anxietyhelp #holidayanxiety #christmasanxiety #anxiousthoughts #cognitivedistortions https://www.instagram.com/p/Cmcgmw5pHUa/?igshid=NGJjMDIxMWI=

Reposted from @the.anxious.truth WRESTLING WITH ANXIOUS THOUGHTS is exhausting! It doesn’t work. You can’t flip negative or anxious thoughts into happy thoughts. You can’t replace them with positive vibes. You can’t stop them. You’ve probably been trying all this to no avail. You CAN learn to relate to your thoughts - even the scary ones - in a new way. You can allow them and learn to navigate through them without declaring disaster. This is far more fruitful and productive even though it is challenging work. You are not your thoughts and do not have to be ruled by them. . . . #panicdisorder #theanxioustruth #agoraphobia #panicattackhelp #panicattacksupport #agoraphobiarecovery #positivethoughts #intrusivethoughts https://www.instagram.com/p/CWgDl0KLxSkCWxgqQp3F6x52ZvtrKdPaHTo5QM0/?utm_medium=tumblr