#panic exposure

My key tips for Agoraphobia recovery

So I know I was going to talk about self-care this week, however I am still not happy with the post I’ve written. I made a post last year on the topic, but rest assured that I will get this new one out soon. As mentioned last week, I was meant to go to Nottingham a couple of weeks ago, but didn’t make it. So yesterday I tried again and I did it! I went on the train, it wasn’t super busy, but…