#painispermanent

Yeah, that sucks. My left leg hurts like hell (old injury) and I broke something in my right calf the other day. It's my own fault, I have not done my rehab-stretching. Back on the wagon at least👍 #strengthbymartin #painispermanent #nopainnopain #rehab #kicking #rehabkicking #sucks #move #fatover40 #kickboxing #thaiboxing #muaythai #karate #kungfu #bodybuilding #fitover40 #coach #trainer #pt #simrishamn #me (på/i Simrishamn, Sweden) https://www.instagram.com/p/B0i_NqUokyl/?igshid=1f4tskn9r99z0

5 days without training due to injuries and shit. But today I am... SOUND ON #strengthbymartin #bodybuilding #painispain #painispermanent #neversaydie #backfromthedead #chest #pecs #flex #chestday #mensphysique #fitover40 #coach #trainer #pt #simrishamn #sweden #body #fit #komiform #lowvolumetraining #pose #me (på/i Simrishamn, Sweden) https://www.instagram.com/p/BlvHbpsH2Er/?utm_source=ig_tumblr_share&igshid=4cxrzjxgnzev

A version of Low-Volume Training is what I teach the most. It is extremely effective both for strength and mass. We know that this is very effective. We know that this is very time efficient. The only small thing is that it hurts. For us, pain is not a factor any more. If it feels heavy is not a factor. If it feels like it's your last rep is not a factor. You push through. To failure and beyond. #strengthbymartin #lowvolumetraining #lowvolume #painisanillusion #smärtaärenillusion #painispermanent #painispain #strength #styrka #muscle #träning #styrketräning #bodybuilding #trainer #tränare #simrishamn #sweden (på/i Strength.by.martin)