#packonthemass

🍴 Bar B Que Chicken, White Cheddar Mac & Cheese, CornBread. Orange's 🍗🍎 #eatworkoutrapandrepeat #fruit #SmashTime #Gains #PackOnTheMass #afternoonflow #HomeMade #Chicken #protein #eatdirtytraindirty #macncheese #Barbeque #carbs #cornbread #mass #gainweight #getthick #eatformass #buildmuscle #jemelhbrown #elmariachi #diet #exercise

Oatmeal topped with Brown suga , Almonds & Honey. Turkey links. Green Tea. #SmashTime #PackOnTheMass #SimpleButeffective #Oats #dietnexersize #Turkey #Jhakeem #Breakfast #Stayfit #Stayhealthy #Eatright #Oats #Sticktoyourribs #Fitmencook #consistancy #cleanmass #InsideInout #JemelBrown #Protien #Nohate #Cleanheart #Motavation #Insperation #Alreadyz #Salute

03/08/2016 - Today is "Nation Pancake Day" Now I know "Pancakes" are light work but pancakes are a great source of "Carbs" (32g Per seving) and if your trying to pack on the mass and get #gainz pancakes (Prepared Properly) can do it! This is how I rock em'. #Fitmencook #Smashtime #Packonthemass @fitmencook @menshealthmag @mensfitnessmag @tvfood @bjgaddour

I'm able to sustain because I take care of myself. My body as well as my spirit BEFORE I go out into the world. But eat good, I pray, I read & study for me. #Packonthemass #Salute #Alreadyz #Blessed

Oats & Chicken #Protien #PackOnTheMass

Gm. Oats & Protien #Smashtime #preworkoutmeal #Gainz #PackonTheMass