#p.97

The energy of mindfulness contains the energy of concentration as well as the energy of insight. Concentration helps you focus on just one thing. With concentration, the energy of looking becomes more powerful. Because of that, it can make a breakthrough that is insight. Insight always has the power of liberating you. If mindfulness is there, and you know how to keep mindfulness alive, concentration will be there, too. And if you know how to keep concentration alive, insight will come also. So mindfulness recognizes, embraces, and relieves. Mindfulness helps us look deeply in order to gain insight. Insight is the liberating factor. It is what frees us and allows transformation to happen.

Hij bedacht hoe heerlijk het was, dat hij glibberig eten lekker vond, dat er