#overeaching

Per chi entra in 3B Training in modalità #e_coachexperience l'allenamento diventa evoluto.🔝 Ricevendo quotidianamente i report sull'andamento del tuo stato fisiologico, il coach modifica in tempo reale il tuo allenamento. Se é il caso, ne aumenta o meno l'intensità oppure ti ferma.👀 Avrai così la garanzia di "fare apre quanto il tuo corpo possa sostenere". Mai più #overeaching non funzionale oppure #overtraining #3btraining #e_coachexperience #liveyourtraining #evidencebasedtraining #cycling #cyclist #ciclismo #fitness #strava #trainining #running #allenamentociclismo #mtb #saluteebenesserenaturale https://www.instagram.com/p/B1xlH-foyhg/?igshid=a9brkbmyat8x

In tutte le cose occorre la misura. Anche l'allenamento va misurato considerando anche lo stress della vita quotidiana. #3btraining lo sa molto bene⚠️ Con la metodologia #e_coachexperience utilizziamo #superop per massimizzare l'allenamento senza rischio di #overeaching non funzionale 📈 #liveyourtraining https://www.instagram.com/p/BpBsw4MAQhU/?utm_source=ig_tumblr_share&igshid=1u776zaam9jfv

“ are you s u r e that you know what you are doing?  because it doesn’t feel like you do to me..”

    ‘ i’m sorry, but you knew that the fact that you were going to be around me was going to caught the paparazzis eyes. now you have to deal with it.’

imogen: guess what

jackson: there is flour everywhere jackson: why did i think making cookies while you were gone was a good idea

lennon: mana fell asleep and i’m debating if i should nap too

milo: poppy misses you milo: she told me that she loves me more though? milo: what does she mean