#over46

#TransformationTuesday ✨ Believe in yourself! It’s good to look back to see where you’ve been and what you need to adjust. As you may or may not know.... I am a “stress eater”. Interestingly enough even with the 🍷🍸🍫 during all this craziness I haven’t gained 🙌 Here’s to balanced intuitive eating 💙💚💛🧡❤️ You want something changed be aware of it what you need to work on don't be scared of "change" or the past. Act upon your wishes, dreams and goals. Time will pass anyway wouldn't you rather be happy, healthy and fit? Yes there will be twists and turns and roadblocks but jump over around and through the hurdles! Join me to have some accountability I can't wait to see you blossom 🌺 #strongereveryday #over46 #coachbev #wellness #weightlossjourney #weightloss #travel #fitspiration #motivation #health #stress #stresseating #covid #covid19 https://www.instagram.com/p/CCW5d9qjOJI/?igshid=ut66xfaoab6w

#motivation Monday time to disconnect from work for a bit. Super important to get in the right mindset ✨ Not for anything... I’m a regular girl that wanted to get healthier. You can build yourself up too! How about trying that instead of tearing yourself down? Workouts come in all forms today’s was a full body workout ❄️ Years ago I would be sore for days from riding our sleds because I was out of shape. I’m not saying after a really long ride or super bumpy that doesn’t happen 🙄 Having more strength in my arms 💪, shoulders, abs and legs helps so much. In the past, many of the snowmobilers were bigger people (compared to skiers ⛷ who are always typically fit). Stretching 🙆🏻‍♀️ before and after helps It’s good to see as we age we work on healthier habits. (Somewhat with a balance of fun 🍸 and food) BTW you’d think it would be easy to get in position for this picture not so much when you have like a zillion pounds of gear on! I’m your coach ready to get moving? Message me to get started #over46 #BarreBlend #Beachbody #Shakeology #selfmade #motivation #health #snow #snowmobile #yoga #coach #nutrition #tekvest #oldforge #ny @polarissnow #girlsridetoo #snowridermagazine #fitspiration #fitfam #fitsp #transformation #weightlossjourney https://www.instagram.com/p/B9QSh8WHD04/?igshid=1pxeb47gaifae