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Myth 1: Stress Can Cause a Blighted Ovum

The Truth: While chronic stress isn't good for your overall health, there’s no scientific evidence linking emotional stress to a blighted ovum. Pregnancy loss due to a blighted ovum is almost always caused by chromosomal abnormalities in the embryo, something that stress can’t influence.

Myth 2: It’s Your Fault if You Have a Blighted Ovum

The Truth: This is one of the most harmful myths. A blighted ovum is not your fault. It happens because of random genetic errors during fertilization. Nothing you did—or didn’t do—caused it. Many women feel guilt after a miscarriage, but it’s important to know that this type of pregnancy loss is out of your control.

Myth 3: You Can Prevent a Blighted Ovum by Eating Healthy and Exercising

The Truth: While maintaining a healthy lifestyle is essential for a successful pregnancy, it won’t prevent chromosomal abnormalities that lead to a blighted ovum. Healthy habits can improve your overall fertility and pregnancy experience, but they don’t guarantee protection from early pregnancy loss.

Myth 4: Taking Prenatal Vitamins Will Prevent a Blighted Ovum

The Truth: Prenatal vitamins, especially folic acid, are important for fetal development and can help prevent certain birth defects. However, they won’t stop a blighted ovum from happening since it’s caused by chromosomal issues during conception, not vitamin deficiencies.

Myth 5: A Blighted Ovum Means You Can’t Have a Healthy Pregnancy in the Future

The Truth: Experiencing a blighted ovum doesn’t mean you’ll have fertility problems or repeated miscarriages. Most women who have a blighted ovum go on to have healthy pregnancies. It’s typically a one-time event caused by random genetic factors.

What Actually Causes a Blighted Ovum?

Understanding the real causes can help put some of these myths to rest. A blighted ovum is usually the result of:

Chromosomal Abnormalities: The most common cause. This happens when the cells don’t divide properly, leading to genetic errors.

Poor Quality Egg or Sperm: Sometimes, issues with the egg or sperm can lead to improper embryo development.

Natural Selection: The body sometimes recognizes that the embryo isn’t developing correctly and stops the pregnancy naturally.