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Health and wellness is equally important to both men and women. So, why haven’t more men been actively pursuing that goal? Men need to be just as aware and informed about self-care as women have learned to become. The effects of ageing on men is one prominent issue that men themselves find difficult to acknowledge, let alone discuss. Men must accept the reality, and learn about what they can do to keep their bodies healthy, and be holistically well. While living carefree is manageable when one is young, age takes its toll, and we can no longer escape the clutches of unhealthy living.

 Keeping fit and fine beyond 40

For men, life after 40 is often a jarring wake-up call. They wake up one morning and find that they are no longer able to run as effortlessly or drink as much without getting drunk, and having a massive hangover. Men must be cautious of diabetes, cardiovascular disease, prostate disease, osteoporosis, and weight gain. The following are Ormeus Global’s tips that men over 40 should actively apply to their lives to avoid illness and disease:

1) Take supplements – As we get older, our bodies fail to derive as many nutrients from food as it did before. It becomes necessary to take multivitamin supplements for essential vitamins.

2) Exercise – Exercising keeps our muscles and bones in optimal condition, as well as helps to eliminate toxins from our bodies. Maintaining weight becomes very important as we get older, as it become more difficult to lose fat as we age. Excess fat in the abdominal area can be a sign of something serious, like heart disease or diabetes. So, maintaining a stable, and healthy weight is very important.

3) Eat healthy – Lifestyle diseases such as diabetes and obesity are one of the most common problems that men over 40 face. Eating healthy along with regular exercise can help avoid such problems. Avoid white flour, excess sugar, fat, alcohol, and processed foods.

4) Reduce stress – Too much work and no downtime can cause stress, which in turn leads to unhealthy habits like dependence on junk food, sleep deprivation, and a lack of exercise. Take time to relax and spend time with friends and family, for a well-balanced life of physical and mental health.

5) Maintain a healthy prostate – To maintain a healthy prostate gland, consume foods or supplements that are rich in zinc.

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Hunger pangs are the worst feeling, especially during a strict diet for weight loss. The worst mistake we all make during these times is to load on carbs to satisfy our hunger. The sudden boost in carbs makes matter worse, as they quickly get converted to fat. It is therefore important to eat well, and eat right. The experts at Ormeus Global recommend munching on the following healthy snacks to ward off hunger pangs at odd hours.

1. Apples

Apples contain pectin, and research has shown that pectin can help fight hunger pangs. Those who eat at least one apple a day, consume at least 200 calories less than a person who does not.

2. Lentils

Lentils are packed with power, and aid in muscle building due to its protein content. Apart from protein, they contain iron, antioxidants, and fibers which keep a person full for longer.

3. Soup

Soups are great way to fill the belly without the fear of excess calories.

4. Dark chocolate

Keep some dark chocolate on hand, as it is both a healthy snack, and helps curb sugar cravings. Too much sugar from chocolate does end up as fat. Though dark chocolates contain less sugar, and reduce blood sugar levels in the body. It also protects the heart and brain!

5. Eggs

The protein in eggs help fight hunger pangs throughout the day. Having two eggs for breakfast has shown to curb hunger through to lunch time. Therefore, nutritionists advise that every 300-calorie breakfast must contain at least 30 – 35 grams of protein.

6. Nuts

Nuts are an excellent source of unsaturated fats, which are healthy and essential for the body. In fact, dieticians encourage their clients to consume peanut butter on two whole grain slices of toast. Nuts can be filling, and helps keep hunger pangs at bay.

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As parents, we often feel that we are unable to engage our children the right way, or sometimes we don’t have the time to spend with them. The most convenient option becomes giving them a smart phone or tablet, to keep them occupied and happy. Though according to experts, this should be avoided at all costs. Children should engage with other activities that contribute to boosting their IQ.

Children should be exposed to no more than 90 minutes of screen time per day. In fact, the less the better, to teach your child a habit of engaging with more hands on, brain penetrating activities. Children can be distracted very easily, thus as parents, you should also make attempts to not use your phone or watch TV in front of them.

Why is screen time bad for children?

Ormeus Global found research that has proved that when children are exposed to screens, the rays that are emitted from the screen or the Wi-Fi router are harmful. They should be kept far away from the radiation, as it interferes with their growth parameters and overall health.

It has also been observed that children become non-communicative with parents when they are given a lot of leeway in terms of screen time. When they spend a lot of time on the screen, they talk less with people in their household, and internalize their thoughts and feelings. This has a lot of psychological ramifications. Screen time is also known to interfere with brain development.

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Cryptocurrency represents a massive change in the way that people consider currency and how it is used. The idea of being able to send and receive money without a big company stepping in between is appealing to a lot of people. Also appealing, especially to investors, is the way that the values of some of the most well-known cryptocurrencies have been rapidly climbing the ladder while skipping rungs along the way. At Ormeus, New Business With New Opportunities is waiting for you thanks to their information on cryptocurrency.

You may think that since cryptocurrency is a new frontier, you need to follow a different set of rules when investing in it. According to Ormeus Global, Cryptocurrency is an exciting way to invest. But just because the financial instrument is relatively new, that doesn’t mean that many of the same rules and strategies for investing don’t still apply.

When it comes down to investing in cryptocurrency, you can still follow some of the old investing maxims that were taught to you when you first became involved in the market. You just need to slightly adjust how they apply to such a unique form of currency.

Buy Low

The oldest adage in the investment book, the idea of buying low requires you to try and purchase the entity at the point where it has plenty of room for improvement. Since cryptocurrency, as an investment anyway, acts in much the same manner as a stock, you should try to find digital coins that are underpriced compared to their potential.

Diversify

When you diversify your investments, you are protecting yourself against some sort of meltdown by one or a few of them. One way you can achieve this is by buying several different types of cryptocurrencies. Try to mix up ones that are established with newer coins so that you get a good mixture of stability and potential.

Sell High

This is a tricky one since no one knows just how high the value of some of the leading cryptocurrencies might go. You may want to err on the side of caution if the market for cryptocurrencies becomes so oversaturated that a thinning out of some sort is necessary. But you have to be careful that the one currency you get rid of doesn’t become the one that withstands the culling.

If you’re at all aware of the concept of cryptocurrency, you likely have also heard about the various coins that are in play. This might be an idea that is a bit difficult for some, considering that most people have been brought up with the idea of having actual physical coins to use for currency. Yet digital coins are sprouting up everywhere these days. Ormeus Global Launched its own Cryptocurrency, Ormeus Coin, to be one of the top competitors in the market.

Whenever some new technology arrives on the scene, many people stay from it because they simply don’t understand it. Yet backing off cryptocurrency because you don’t yet get the gist of it could be a move that you regret, especially because it could be a major part of the modern world. It’s best to take some time to learn about digital coins and how they can be put into use.

Ormeus Global on Daily Motion can provide a primer on all matters of cryptocurrency. This basic overview of digital coins should help.

What Are They?

Digital coins are the method by which people make transactions with others who also trade in cryptocurrency. They are created via what is known as mining, which relates to the blockchain technology with which cryptocurrency is enabled. There are many different types of digital coins available, with Bitcoin being the most popular.

How Are They Valued?

The value of digital coins is fluent, almost like a stock. Depending on supply and demand for the various coins available, the individual value of each coin might rise or fall. So, if you have some digital coins and hold onto them, they will likely be worth more down the road than if you spend them right away. In that manner, digital coins can be used as investment vehicles in addition to being digital currency.

Which Coin Is Best?

At this point, there are many different coins available, and that figure should rise in the future to a total much higher than it is right now. At some point, there could come a day when one or a few of the coins reign supreme and make the others worthless. But for now, you can sample many different coins in the hopes of finding a bargain investment.