Sunday session. Six moves for six-pack abs and no more back pain. A strong core makes a huge difference in quality of life and your ability to stay active. . I always had a strong core until little Logan arrived and I ended up having an emergency c-section. Hello six weeks of recovery and no ab work. . At 12 weeks, I’m feeling pretty good and getting back into the swing of my workouts and I’d love for you to join me. Today’s workout details are below! ⬇️ . -Weighted Hip Lift x12 -V-hold for 30 seconds -V-ups x12 -Seated shoulder press x12 -Side plank hold x12 each side -Bird Dog for 30 seconds each side -Forward & backward crawl for 30 seconds . Repeat the circuit 3 times. (For an extra kick add a 20 minute sprint session! I did the 21 minute guided run using the #NRC app prior to this circuit) . #poolefit #fitmom #whactionhero #justdoit #workout #fitness #womensfitness #womenshealth #justdontquit #nikewomen
