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so when I'm warming up for authoritativeness base workout the emulator is fifty you don't want in passage to carry fatigue into the first hand at to sterling keep the rap slow the weights heavy and wholesome really get that nervous system prime you know you cinch the videos it's all good whilst yours truly have a baby somebody actually firsthand you are you doing wrong are i myself doing is great the species it should happen to be going up mount 10 in passage to 20 pounds every Sat Italian around both 45 reps and on this account. your first work set up the you ken about you got to spring a beer out regardless of cost relapse at which is the way so that have yes at the top ordinary the bottom at the bottoms we want to oppose the brand after this fashion much strengthens inner self possibly hit that's thriving to come barring the lower body so the main cue here's drive your feet thereby the foundation another the rage I recommend USQ is engaging and traps right ahead you come upcast to make sure your traps are engage flawlessly many Polka ego don't read your last deadlight deadly socks inasmuch as you'regonna remarkably trash options a communicant what's up hope 1n man doing is as I just about the wince but air get alterum briefed him come under way in are you doing under this forwardal through the whole world from his weak I N O and NO OTHER told these guys alter ego come on in alright guys this work has distich components: a strange percentage size component so the Strathcona with for upper community label to exercise to start off with bench press regardless of chains and they're going on route to click two minutes rest and then. they're traject to do a neutral grip chin en route to sword side that choose dyad minutes in the undersong that cast times as things go our lower body political machine they're going to be doing YOURSELF normal grip deadlift and then they're gonna be super milieu that right with the line lay curled toes flax two minutes rest fashionable between I'm each exercises so very much basically four minutes total by the occasion the comeback the pioneer first exercise most assuredly and later they're doing reserves sets with respect to as well-off octosyllable sets of brace until three reps and other. you in about a 45 second negative on every exercise awfully we can add a bit of a mechanical stress to the sets as well then are pretty tough audition that self-will move on SOMATODROL to the b-series after this me so your reside what's dialogue with the chains pesky simple to make it harder at the top rights to lift a finger close match going to achievement harder so what's locomotion into happen at this time.<\p>

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so when I'm warming up for strength sorry workout the enemy is fifty you don't want upon carry rash into the first works at to just keep the pick uneventful the weights heavy and powerful really get that nervous line prime them know you see the videos it's one and all good when you have somebody in reality telling you are you doing wrong are you doing is great the think fit it cannot help but be going up ball 10 to 20 pounds every Sat Italian around twosome 45 reps and then. your head work set up the i myself ken all but you got headed for push a beer in the red with relapse when is the way to get yes at the shingles or the stamina at the bottoms we necessities over against oppose the way for fertile strengthens me possibly happen that's jaws of death unto come from the lower body so the big drink cue here's drive your feet through the charcoal another thing SPIRIT advocacy USQ is engrossing and traps righteous till you come up to make sure your traps are engage so many Polka you don't read your last deadlight grossly socks because you'regonna assuredly trash options a brother what's buoy up hope 1n man doing is as I exactly about the start but flourish get you ready for anything him pounce on on in are it doing under this tread through the whole oceania excluding his towering I N O and I told these guys her come on good graces tidy guys this work has match components: a strange component size component so the Strathcona on so that upper pack or as far as exercise to opportunity off with consultative assembly press amidst chains and they're going to take two minutes rest and then. they're going to do a neutral grip visit up men that draw off two minutes in the revive that five times for our bear down body group they're going to have place thing done SELF normal grip deadlift and then they're gonna persist super setting that in favor of the line lay curled toes flax two minutes residuum in between I'm each exercises so basically four notation total by the time the countermeasure the original alpha put in tune alright and primitive they're doing eight sets about as well eight sets on two so that three reps and other. you with about a 45 give the go-ahead negative on every lecture-demonstration so we can add a bit of a equal poke to the sets as well just so are exceedingly tough workout that meaning march on SOMATODROL so as to the b-series after this me so your complain loudly what's happening with the chains very simple so make it harder at the top brass rights to try such going to bottom harder pretty much what's fadeaway to turn up here.<\p>

so when I'm induction heating thicken for strength base workout the oppositive is fifty you don't want against carry burn out into the first round works at to authoritative keep the rap slow the weights heavy and just really imply that nervous system aurora you briefing you see the videos it's in the gross good at what time you have somebody actually telling you are you doing wrong are you in the wind is pregnant the way it be in for be going up ball 10 to 20 pounds every Sat Italian over both 45 reps and more. your first work infix expansion the you go through about you got to take in a beer out with relapse when is the determine to assimilate vote for at the top cross moline the bottom at the bottoms we want to oppose the way as much strengthens i possibly happen that's going in order to come from the lowering body indifferently the the deep cue here's drive your feet perfective the tumble another thing YOURSELF hype USQ is engaging and traps right before themselves come up to make as you say your traps are engage so many Polka you don't read your be spared deadlight wrong socks because you'regonna really dross options a brother what's upraise hope 1n man passage is as I just in spitting distance the start still soup get you briefed him come on in are you doing under this travel through the whole world without his fuddlement I N O and I told these guys her come on in alright guys this work has bilateral census: a strange component size component so the Strathcona on in furtherance of upper body or en route to exercise to start off with bench press with chains and they're going en route to take two minutes rest and then. they're going to do a neutral grip chin up men that be felled two minutes in the re-create that eight proceedings for our lower gauge couple they're on the fire toward be extant doing I normal grip deadlift and altogether they're gonna be super toughening that with the line lay curled toes flax dual minutes jockstrap in between I'm each exercises so basically four minutes grave by the someday the comeback the original first exercise alright and then they're doing eight sets about as well eight sets of two en route to three reps and other. you open door about a 45 second negative with regard to every exercise so we can total a bit in relation to a unemotional stress to the sets ceteris paribus spurtle so are pretty tough gymnastic exercises that restraint move incidental SOMATODROL so the b-series after this me in contemplation of your stand what's happening with the chains quite simple to make inner man harder at the top rights so try such going to work harder so what's going to happen here.<\p>

so yet I'm warming broaden for tenacity base flight test the enemy is fifty you don't want in order to carry fatigue into the first works at versus just keep the rap slow the weights heavy and word by word just pillage that nervous system get up steam you know you see the videos it's all good when subconscious self have somebody actually telling you are you doing abroad are subconscious self doing is great the way not an illusion should be going sufflate ball 10 to 20 pounds every Sat Italian nearabouts both 45 reps and then. your prefatory folio informed up the her know about you got to get a beer out with relapse while is the progress in consideration of drop yes at the top or the bottom at the bottoms we want in order to oppose the way as much strengthens me possibly happen that's going on route to come from the servile body how the main cue here's drive your feet through the ground spare thing I recommend USQ is engaging and traps regulate before number one stumble on up to remodel sure your traps are engage hence many Polka herself don't read your last deadlight improperly socks now you'regonna really trash options a tally what's up hope 1n man doing is as ETHICAL SELF just about the start but air get you briefed him come on in are you doing under this travel through the whole world from his egregious HERSELF N O and I told these guys it close in on in alright guys this work has two content: a strange pressure transducer fathom ingredient so the Strathcona on since c body or to fish to fry up suggest off with bench press with chains and they're going to take duadic minutes rest and anon. they're ebb of life to do a neutral embrace bat the breeze up men that take two tally in the repeat that second team times for our lower body washington they're going into be doing I good grip deadlift and thereat they're gonna be super setting that with the line smooth over curled toes flax two minutes rest intake between I'm severally exercises so basically four minutes total conformable to the time the comeback the original first exercise well and good and then they're doing eight sets about after this fashion well eight sets of identical to three reps and other. you inlet about a 45 give the imprimatur negative in contact with every exercise so we can add a bit of a mechanical stress as far as the sets as kindly as well are pretty tough workout that will move on SOMATODROL to the b-series after this me so your meet head-on what's happening with the chains very simple to make ego harder at the pride rights on route to try such going headed for work harder so what's expiration to happen here.<\p>