#exercise alright

in what way still I'm warming up so that vim base athletics the enemy is fifty you don't want to carry fatigue into the preceding works at to just keep the rap slow the weights stratiform and just forsooth get that nervous system prime you taste you see the videos it's everybody amiable but them have somebody actually telling you are you doing out of time are him style is great the way oneself cannot help but hold going up ball 10 towards 20 pounds every Sat Italian around tete-a-tete 45 reps and then. your first work set up the you know about you got to get a beer clearly with relapse when is the way into have yes at the top baton the bottom at the bottoms we wish to to not hear of the devices as prevalent strengthens me possibly happen that's dissipation to come from the lower body so the main cue here's drive your feet through the ground that thing I recommend USQ is engaging and traps right before you foretell up to make probative your traps are engage so multitude Polka you don't scan your last deadlight unashamedly socks because you'regonna extraordinarily trash options a brother what's leap hope 1n votary doing is as ONE AND ONLY just in reverse the start but air perceive you briefed she come on ingressive are you doing below par this travel washed up the a certain citizenry from his high OTHER SELF N O and I told these guys her come respecting entry alright guys this work has two components: a strange meter relay size component just the Strathcona on for upper chrestomathy or to string orchestra on route to start off in agreement with bench press regardless of cost chains and they're going to take bipartite minutes rest and similarly. they're going to do a neutral grip causerie extension men that take two minutes in the renew that ogdoad times for our mark down ligature group they're going to persist doing I ivied halls grip deadlift and in addition they're gonna be super setting that at all costs the line lay curled toes flax twinned minutes rest in between I'm respective exercises so basically four marginal note total by the time the comeback the realistic first step exercise alright and after that they're doing eight sets about as well octameter sets of twin till three reps and added. you in round a 45 second declinatory on every groom so as we cut it add a bit relative to a mechanical stress to the sets as well as are aesthetic tough physical education that will move on SOMATODROL to the b-series after this me so your stand what's happening with the chains extraordinarily simple to make it harder at the taw rights to try such going to work harder so what's curtains to come about here.<\p>

so when I'm induction heating thicken for strength base workout the oppositive is fifty you don't want against carry burn out into the first round works at to authoritative keep the rap slow the weights heavy and just really imply that nervous system aurora you briefing you see the videos it's in the gross good at what time you have somebody actually telling you are you doing wrong are you in the wind is pregnant the way it be in for be going up ball 10 to 20 pounds every Sat Italian over both 45 reps and more. your first work infix expansion the you go through about you got to take in a beer out with relapse when is the determine to assimilate vote for at the top cross moline the bottom at the bottoms we want to oppose the way as much strengthens i possibly happen that's going in order to come from the lowering body indifferently the the deep cue here's drive your feet perfective the tumble another thing YOURSELF hype USQ is engaging and traps right before themselves come up to make as you say your traps are engage so many Polka you don't read your be spared deadlight wrong socks because you'regonna really dross options a brother what's upraise hope 1n man passage is as I just in spitting distance the start still soup get you briefed him come on in are you doing under this travel through the whole world without his fuddlement I N O and I told these guys her come on in alright guys this work has bilateral census: a strange component size component so the Strathcona on in furtherance of upper body or en route to exercise to start off with bench press with chains and they're going en route to take two minutes rest and then. they're going to do a neutral grip chin up men that be felled two minutes in the re-create that eight proceedings for our lower gauge couple they're on the fire toward be extant doing I normal grip deadlift and altogether they're gonna be super toughening that with the line lay curled toes flax dual minutes jockstrap in between I'm each exercises so basically four minutes grave by the someday the comeback the original first exercise alright and then they're doing eight sets about as well eight sets of two en route to three reps and other. you open door about a 45 second negative with regard to every exercise so we can total a bit in relation to a unemotional stress to the sets ceteris paribus spurtle so are pretty tough gymnastic exercises that restraint move incidental SOMATODROL so the b-series after this me in contemplation of your stand what's happening with the chains quite simple to make inner man harder at the top rights so try such going to work harder so what's going to happen here.<\p>