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10 Powerhouse Vegetables You Should Be Eating

Beet Greens

 Beet roots’ edible leafy tops are brimming with vitamin K, which is linked to a lower chance of getting type 2  diabetes. One cup raw provides nearly twice your daily requirement.

 Beets

 Not to be outdone by their tops, ruby red beets are a leading source of nitrates, which are good for your blood pressure. Plus, you get fiber and other nutrients from beets.

 Microgreens

 Great things come in small packages. The baby versions of radishes, cabbages, kale, and broccoli can be higher in nutrients like vitamins C and E than the regular, mature plants. They range in flavors from peppery to tangy.

 Watercress

 Often overshadowed by arugula, this peppery green can knock any dish into nutritional shape. It’s particularly rich in vitamins A, C, and K, and other antioxidants that are good for you.

 Swiss Chard

 Two main varieties of Swiss chard are found on store shelves: one with multicolored stems and veins, often called rainbow chard, and another with white stems and veins. Both are great sources of lutein and zeaxanthin, an antioxidant duo that's good for your eyes. At only 7 calories a cup for raw chard, the green giant is waistline-friendly, too.

 Collard Greens

 This Southern favorite contains a wealth of nutritional goodness, including notable amounts of vitamins K and C, folate, and beta-carotene. To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet.

 Asparagus

 With an earthy-sweet flavor, asparagus is a good way to load up on folate. Research suggests that this B vitamin is an ally in the battle against high blood pressure.

 Spinach

 This green has healthy amounts of vitamins C, A, and K as well as manganese. Working 1.5 cups of green, leafy vegetables into your day may lower your odds of getting type 2 diabetes.

 Baby Kale

 Packed with nutrients like beta-carotene, vitamin C, and bone-building vitamin K, kale has been billed as an ultimate super food. Not everyone likes its strong flavor. Enter up-and-coming baby kale. The immature kale leaves are deliciously tender and don’t require any chopping.

 Frozen Peas

 It’s always a good idea to stash a bag of green peas in your freezer. Each cup of frozen peas delivers an impressive 7.2 grams of fiber. Fiber helps you feel full, so you eat less later. It's also good for your digestion

  Online Vegetables Delivery in UAE