#optimalcells

(OptimalCells) We’re molding future generations day in and day out, teaching them valuable lessons that hopefully result in a smarter, healthier and more productive society.

(OptimalCells) Since you were a kid, you’ve probably heard something along the lines of “Eat your greens". Green plants provide a wealth of carotenoids and essential nutrients in the form of vitamins A and K, and potassium.

(OptimalCells) Variety is the spice of life, and it’s time your plate matched this proverb. As of 2013, 76 percent and 87 percent of adults did not consume the recommended daily intake of fruits and vegetables. Each color represents different phytonutrients, or plant-derived micronutrients, that can support many systems in your body. Read More

(OptimalCells) You don’t have to memorize the nutrient content of all your foods. But getting the most information from reading nutrition facts labels can be tough. Here’s 6 tips for pulling out the facts that matter most to you: Reading is fundamental, if we can read to our children when they are growing up this will be one of those habits that support them in making their dreams come true.

(OptimalCells) Fat isn’t a bad word. It’s one of the essential macronutrients and provides a great source of sustained energy. When you find yourself in need of a morning beverage, look to water. Nutritional supplementation, as recommended by your healthcare provider. Eating a healthy breakfast doesn’t have to be difficult.

(OptimalCells) After a good night’s rest, you’re recharged and ready to take on a new day. Eating a healthy breakfast is your best bet and sets you up for your entire day ahead. It’s a good idea to eat a healthy breakfast, and it can come in many shapes and sizes. Amp up the Protein, Choose Low-Glycemic Options, Whole Grains, Skip the Juice.

(OptimalCells) Phytonutrients and what they mean to our body's ? For improving our health we don't need to become fully involved in the science of health or learn a whole new vocabulary. We do need to learn more to a degree that we have a better understanding of what we can do to keep ourselves healthy.

(OptimalCells) Plants are a large portion of a healthy diet. Loaded with vitamins and minerals, these food groups play an active role in keeping you healthy. A well-rounded diet can provide you with dozens of phytonutrients. And each performs a specialized role in the plants they’re derived from—and in your body.