Dec 20, 2017
#HappyHumpDay #gymtime #saunatime #operationleanout #daybreakworkout (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)
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#HappyHumpDay #gymtime #saunatime #operationleanout #daybreakworkout (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)
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#gettinitin #saturdayworkout #gymtime #operationleanout (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)
Thursday night workout done. #gymtime #saunatime #leaningoutgoals #operationleanout #legday (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)
#HappyMonday. #mondayworkout is done. #operationleanout #gymtime #saunatime (at LA Fitness - HILLIARD-TANGLEWOOD PARK BLVD)
β¨Tag 3 friends & I'm choosing FIVE people to send a leg workout to!!β¨ I really need to stop doing leg day the day after hiking but powered through it. π my favorite circuit was the Quad extension - jump squats - wall sit .. Repeat and die. π© #foreverfitwithpaigey #legworkouts #workoutvideo #operationleanout #fitness #fitfam #legday #motivation #progress
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Tag 3 friends and comment with your email and I'm picking 5 people to win a free week of workouts ππΌππΌππΌ Death by squats day π every variation of squats ever plus added stuff that will be in next weeks plan π oh and stair mill sprints (level 20) just for fun. #foreverfitwithpaigey #operationleanout #legday #legworkouts #fitness #fitfam
GOOD MORNING IG FRIENDS! π€π€ comment your email below and tag two friends and I'm picking some to win a free week of workouts! I'm choosing this morning for my post tomorrow so check your emails today for your free workouts πππ Today was deadlift/squat/back day (Operation Lean Out 2.0)π pretty intense day. Might train a little more after my clients but either way, get your workout in! ππΌ #fitfam #fouramworkoutclub #fitness #weightloss #gymshark #operationleanout #fitblr #pescience #tootiredforhashtags
filmed one of my circuits this morning! 1οΈβ£Weighed hip thrusts 4x10 to go heavy with a barbell I decided to do this way, which didn't allow me to go down as far so I made sure I held it at the top longer and squeezed my glutes til they almost popped. 2οΈβ£step ups with a glute kickback 4x10 goal here is to stay graceful and not fall over- almost impossible for me. Keep control! 3οΈβ£weighed Bulgarian split squat 4x10 Repeat all 3 before you can take a break- or just be like me and do all 4 sets because you don't have time for a break π π π ππ»This circuit is from my program Operation Lean Out 2.0 π€ππΌ βΌοΈ50% off sale on my website for online trainingβΌοΈ www.foreverfitwithpaigey.com or email me DM me for questions. #foreverfitwithpaigey #legworkouts #legday #operationleanout #fitness (at Forever Fit with Paige)