#operationactivedads

Thought abiut skinning the cat but the expanse was too great for the lack of faith I had in my shoulders/delts this evening.. #thisismydadbod #operationactivedads #alwaystrainingforsomething (at Leesburg, Virginia) https://www.instagram.com/p/B9S3xXlniQz/?igshid=1e4byh9bew6qi

Havent done as much handstand/handwalking work as necessary the last few months and it shows. Gotta get this body right and exact again. #thisismydadbod #operationactivedads #alwaystrainingforsomething (at Leesburg, Virginia) https://www.instagram.com/p/B9S3elwHk5a/?igshid=nfo7nopfjgjx

Some inversion work tp keep the body happy. It was too lovely to not be outside today. Stay active my friends. #operationactivedads #alwaystrainingforsomething (at Leesburg, Virginia) https://www.instagram.com/p/B9S3LqCnvSm/?igshid=1gpp6acbdbvzl

Operation: Active Dads: [Episode: 11-02-19] [pt.2/pt.3] At our favourite playground around the corner from our other favourite playground! Its had some recent modifications and isnt completely finished but we love it anyway [though we are probably trespassing]! Enjoy your day and stay active!!! Im always looking for inversion and I found it! #operationactivedads #getactivestayactive #exerciseisapartoflife #healthiswealth https://youtu.be/Mr713aWdZOM (at Frederick Douglass Elementary School) https://www.instagram.com/p/B4YKs5Bn7jz/?igshid=18uha0zmtkr9m

Operation: Active Dads: [Episode: 11-02-19] [pt.2/pt.2] At our favourite playground around the corner from our other favourite playground! Its had some recent modifications and isnt completely finished but we love it anyway [though we are probably trespassing]! Enjoy your day and stay active!!! I had to hit a nice set of pushups in this!!! #operationactivedads #getactivestayactive #exerciseisapartoflife #healthiswealth https://youtu.be/Mr713aWdZOM (at Frederick Douglass Elementary School) https://www.instagram.com/p/B4YKos3nxrW/?igshid=6gv5lix9qdzf

Operation: Active Dads: [Episode: 11-02-19] [pt.2/pt.1] At our favourite playground around the corner from our other favourite playground! Its had some recent modifications and isnt completely finished but we love it anyway [though we are probably trespassing]! Enjoy your day and stay active!!! #operationactivedads #getactivestayactive #exerciseisapartoflife #healthiswealth https://youtu.be/Mr713aWdZOM (at Frederick Douglass Elementary School) https://www.instagram.com/p/B4YKSOFH1Iy/?igshid=12if47zxolxw5

Operation: Active Dads: [Episode: 11-02-19] [pt.1/pt.1] At our favourite playground on a lovely Saturday.. Before we go around the corner to another playground we love that was just modified!!! #operationactivedads #getactivestayactive #exerciseisapartoflife #healthiswealth https://youtu.be/Mr713aWdZOM (at Douglass Community Center) https://www.instagram.com/p/B4YKJFYnDst/?igshid=mxyq2hfocxa9

Operation: Active Dads: [Episode: 11-02-19] [pt.1/pt.2] At our favourite playground on a lovely Saturday.. Before we go around the corner to another playground we love that was just modified!!! #operationactivedads #getactivestayactive #exerciseisapartoflife #healthiswealth https://youtu.be/Mr713aWdZOM (at Douglass Community Center) https://www.instagram.com/p/B4YJ5fRHTB3/?igshid=a2hag65kj31j