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TOTAL_TRAINING 10/’18 - 25/01/2018
Skill 15’ Practice handstand walking
Stretngth Front squat 5 x 5
Wod 14.2 open Every 3 minutes for as long as possible: From 0-3 minutes: 2 rounds of 10 overhead squats and 10 chest-to-bar- pull-ups From 3-6 minutes: 2 rounds of 12 overhead squats and 12 chest-to-bar- pull-ups From 6-9 minutes: 2 rounds of 14 overhead squats and 14 chest-to-bar- pull-ups From 9-12 minutes: 2 rounds of 16 overhead squats and 16 chest-to-bar- pull-ups
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