Top Posts Tagged with #open18.3

TOTAL_TRAINING 29/’18 - 13/03/2018

Open 18.3

2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups

Time cap: 14 minutes

#totaltraining #crossfit #wod #open18.3 #18.3 #crossfitgames

•18+ Adults Only

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