#oolalifecoach

“No amount of guilt can change the past and no amount of worry can change the future.” ~ umar ibn al-khattab⠀ ⠀ Guilt is everywhere. You feel guilty for having that piece of cake. You feel guilty because you don’t visit your parents as much as you think you should. You feel guilty because you stayed at work to finish up a project instead of being home in time for dinner with the kids, and if you left work for dinner then you feel guilty that you didn’t get the project finished before you left. Guilt can consume us if we let it, but something we all need to remember is that we are only one person, with limited time on this earth, and as long as we are focusing on what is truly important then we are doing the best we can. ⠀ ⠀ If we continue to live our lives consumed with the guilt about something that has happened in the past it will rob us of our future. I’m not telling you to go through life and do as you please without feeling any guilt, I’m just saying to live the best life you can and if something happens that you feel guilty about take a lesson from it and figure out how to be a better person the next time. ⠀ ⠀ What’s something you feel guilty about that you need to release?⠀ ⠀ #LifeRecharged #Fear #Blockers #OolaLife #OolaLifeCoach #LifeBalance #LifeCoach #Coaching #PersonalGrowth #QueenOfMyLife #Priorities #Motivation #Gratitude #HappyLife #Inspiration #SelfLove #Mindset #MadeForMore #PersonalDevelopment #Choices #EmpoweredLife #LiveYourDream #CreateYourLife #LifeCoachForWomen #MindsetMatters #MakeItHappen #LiveYourBestLife #YouGotThis (at Grand Rapids, Michigan) https://www.instagram.com/p/CLW8TkOL4dA/?igshid=4hguocnvbte5

“The only thing we have to fear is fear itself” ~ Franklin Roosevelt⠀ ⠀ Did you know that there are only two innate fears that all human beings are born with, the fear of falling and the fear of loud noises. Everything else is learned.⠀ ⠀ Most of the time, the paralyzing effects of fear are completely unjustified. Think about it, how many times have you gotten yourself so worked up about something that hasn’t even happened yet that you felt sick to your stomach. A meeting you’re presenting, a conversation you have to have, an interview, asking someone on a date, buying that new house…the list is endless. But let me ask you something, for each one of those situations what is the worst thing that could have happened? They say no instead of yes? You don’t get the job? The house deal falls through? ⠀ ⠀ Next time you’re in a situation like that remind yourself that you are only feeling fear because you don’t know the outcome yet, then ask yourself what could be the worst possible outcome. Unless there is physical harm in your answer, acknowledge the fear and do it anyway.⠀ ⠀ What are you going to do with your 20 seconds of courage?⠀ ⠀ #LifeRecharged #Fear #Blockers #OolaLife #OolaLifeCoach #LifeBalance #LifeCoach #Coaching #PersonalGrowth #QueenOfMyLife #Priorities #Motivation #Gratitude #HappyLife #Inspiration #SelfLove #Mindset #MadeForMore #PersonalDevelopment #Choices #EmpoweredLife #LiveYourDream #CreateYourLife #LifeCoachForWomen #MindsetMatters #MakeItHappen #LiveYourBestLife #YouGotThis (at Grand Rapids, Michigan) https://www.instagram.com/p/CLDaCjuMbPl/?igshid=39dy6nmejid